Health Tips

World Autism Day

Children with autism spectrum disorder (ASD) develop at a different rate and don’t necessarily develop skills in the same order as typically developin...

Happy Ugadi

May this Ugadi bring you joy, health, and good luck throughout the year. #HappyUgadi!

Happy Gudi Padwa

On the auspicious occasion of Gudi Padwa may you and your family be blessed with happiness, health and wealth. #HappyGudiPadwa

What is runner's knee?

Runner's knee occurs when cartilage in the kneecap is irritated, causing mild to moderate pain when running. With this condition, your knees hurt when...

Cool down with Khus sherbet

Khus sherbet, a summer cooler is high in zinc, a mineral responsible for the activity of over 300 enzymes in your body. Zinc supports your natural def...

Is vaginal discharge normal?

Vaginal discharge is a necessary part of the female reproductive system and this fluid helps release dead cells and bacteria. Most of the time vaginal...

Tempted to eat an ice cream?

Isn't it true that enjoying ice cream on a hot summer afternoon is the best way to beat the heat? However, a high-sugar, high-calorie ice cream raises...

Tips to reduce your risk of kidney stones

A majority of people who have had one kidney stone are at risk for another. While there is no way to guarantee that stones will not form, you can lowe...

Refresh yourself with Aam panna

This natural juice made up of raw mangoes helps beat the heat by rehydrating your body. The presence of salt and sugar in this drink keeps the electro...

What can harm your bone health?

Your bones protect your vital organs and form your body's core. They also store minerals we need, such as calcium and phosphorus, and deserve extra ca...

Ease your digestion with muskmelon

Muskmelon has high fiber and water content, which makes it a great natural healer for people suffering from indigestion, constipation, and other diges...

Fight osteopenia

When you have osteopenia, your bones are weaker than they used to be but not weak enough for you to be diagnosed with osteoporosis. Adapting to a heal...

Bottle gourd is good for your kidneys

The loss of fluids during the extreme summer heat can cause kidney stones and may also aggravate urinary infections. Regular consumption of bottle gou...

Smoking may damage your teeth

Any amount of tobacco use can cause substantial damage to your oral health. The longer you smoke, the more harm you're likely to cause. Quit smoking t...

How to take care of your skin in summer?

Summer can create havoc on your skin and may make it extremely oily. Washing your face at least two or three times a day is recommended for healthy sk...

Signs that you are suffering from food poisoning

The majority of food poisoning is caused by consuming contaminated food or water containing particular germs or viruses. Symptoms can appear anywhere ...

Benefits of swimming

Swimming works for practically every major muscle group in the body, requiring a person to move their arms, legs, torso, and stomach. It is a total-bo...

Tips to ease the pain of endometriosis

Living with endometriosis can be difficult and the symptoms can significantly impact your quality of life. Follow these tips to help ease the pain of ...

Myth - You need to brush vigorously to clean your teeth better

Brushing your teeth too hard or with an abrasive toothbrush might damage them by eroding some of the strong enamel that protects the inside of the too...

Myth: Tuberculosis occurs only in the lungs

Though the disease is most often found in the lungs, it may also affect the kidneys, spine, or brain. Depending on which organs are affected, the sign...