Beat your sedentary lifestyle by starting a workout routine like jogging, practicing yoga, brisk walking, or playing a sport like badminton or tennis....
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Basil is an antibiotic, germicidal, fungicidal and disinfectant agent which can protect us from viral, bacterial and fungal infections. It helps fight...
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The fibre content in flaxseeds bind to bile salts and are then excreted by the body. To replenish these bile salts, cholesterol is pulled from your bl...
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There are no definitive studies that prove that drinking red wine is good for your heart. Stay away from all forms of alcohol. Excessive intake of alc...
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Baby corn is rich in fibre which keeps the digestive tract healthy. It helps maintain healthy bowels and avoids constipation. It is also a rich source...
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Mushrooms contain a powerful antioxidant called ergothioneine, which helps lower inflammation throughout the body. They help fight disease, lower infl...
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Respiratory distress means having trouble breathing or the person is not getting enough oxygen. Learn to spot the signs o understand how to respond to...
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Aloe vera gel helps lock moisture into the skin, while also acting as a glue that makes the top layer of skin cells stick together, ultimately softeni...
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NAFL develops when the body creates too much fat or cannot metabolize fat fast enough. The excess fat is stored in liver cells where it accumulates. H...
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Sciatica is one of the most common types of pain which becomes more frequent as you age. Here's what you can do to prevent or relieve the pain.
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Sweet potatoes contain manganese which helps produce collagen and promotes skin and bone health. One cup of baked sweet potato gives 43% of your daily...
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Jaggery helps cleanse the liver by flushing out the toxins from the body. It is loaded with antioxidants and minerals like zinc and selenium, which he...
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Celery is great for people suffering from arthritis, rheumatism, and gout. It has anti-inflammatory properties that help reduce swelling and pain arou...
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It is important to improve your diet for any nutritional deficiencies before you start any supplements. Natural foods contain many beneficial nutrient...
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The prevalence of potassium, calcium and magnesium in coconut water helps in reducing bad cholesterol found in one’s heart. It also contains medium-ch...
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Aggressive scratching, harsh use of cotton buds or inserting a sharp object in your ear is dangerous and may cause permanent ear damage. Visit an ENT ...
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Sip on some warm water with honey or have a spoonful of honey. Honey has antimicrobial properties that soothe your throat and help kill certain bacter...
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As the temperature begins to rise, remember to have more and more water and keep your body hydrated every day. Here are a few signs of dehydration tha...
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India is one of the largest consumers of antibiotics in the world and its misuse and overuse is rampant. Always ask your doctor if antibiotics are req...
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According to health experts, 70% of health issues affecting men could be prevented by making lifestyle changes. To reduce the risk of common diseases,...
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