Health Tips

Improve your digestion with bitter gourd

Bitter gourd or Karela is a high-fibre food, which means it bulks up stool and helps with digestion and assimilation. After consuming karela, you will...

Eat healthy for a safe pregnancy

Pregnant women must eat a healthy balanced diet that is mostly home-cooked and made by using the freshest ingredients. Stay hydrated as a sufficient a...

Common injuries caused by high heels

High heels affect not only the function of your feet, but also the body mechanics of how you walk, stand, and bear your weight. Apart from the constan...

Benefits of exercise in Parkinson's Disease

Moving and stretching your body every day helps boost the health of Parkinson's patients. Walking, light aerobics, yoga, and dancing are some fitness ...

World Parkinson's Day

Both men and women can have Parkinson's Disease. However, it affects about 50% more men than women. The symptoms usually begin gradually and get worse...

How to prevent eye infections?

The summer heat increases cases of eye allergies, styes and other kinds of infections. This may be accompanied by symptoms like pain, itching and redn...

Advantages of doing squats

Squats are a functional exercise and one of the best ways to tone your body. This popular workout works the legs, lower back, and core muscles and can...

Benefits of Kokum sherbet

Kokum sherbet is one of the greatest natural summer drinks for staying hydrated. This fruit has the potential to cool your whole body down and is a po...

Identify these signs of anxiety

Unmanaged anxiety can have a negative impact on your quality of life, cause health problems, and compromise your health goals. If left untreated, this...

How does obesity affect your cholesterol levels?

While obesity is known to raise bad cholesterol and triglyceride levels, it can also lower healthy high-density lipoproteins (HDL) cholesterol. Eat a ...

Tips for healthy aging

Physiological changes in the body occur as people age as a normal aspect of the aging process. Aging causes physical changes in practically every orga...

World Health Day

A hectic lifestyle schedule, multitasking between multiple chores, and juggling various personal and professional commitments often take a toll on you...

Is excessive yawning a concern?

Yawning is a natural reaction to tiredness or stress but when you start to yawn a lot and you can't stop, you might begin to worry. Excessive yawning ...

4 worst habits that can affect your brain

Many habits contribute to poor brain health, but these four habits can have the most influence. Make sure you stay active, socialize, get enough sleep...

What does osteoarthritis feel like?

More and more young people are suffering from joint pain and discomfort and are being diagnosed with osteoarthritis. Being overweight or obese, leadin...

Binge-watching your favorite show may increase your risk of developing dangerous blood clots

Love binge-watching your favourite shows? Prolonged TV viewing that requires you to sit in one place for long hours may raise the risk of life-threate...

Importance of stretching

Stretching refers to the practice of elongating a muscle or muscle group to its fullest length. Though we may not realize it, stretching is actually a...

Even light physical activity may lower the risk of dementia

#DidYouKnow? Staying active, running routine errands and performing even basic household chores helps improve your cognitive health. Reduce your risk ...

5 reasons to go for a walk every day

Walking is simple, free, and one of the easiest ways to get more active, lose weight and become healthier. It may also help prevent certain diseases a...

Myth - Everyone with autism is nonverbal

Autism is a neurodevelopmental disorder that affects children in various ways, ranging from mild impairments in communication and interaction in some ...