Health Tips

Focus on self care

Taking some time out for yourself is more important now than ever before. Take a break from your busy schedule to unwind and relax. Set some time asid...

Health benefits of green garlic

Fresh green garlic - a winter specialty that contains allicin, a sulphur compound that helps boost your immunity and ward off seasonal infections. Gre...

Prioritize dental hygiene

Maintaining good oral hygiene is often neglected by many. Brushing and flossing your teeth regularly can help prevent oral conditions like gum disease...

Correct your posture

Whether it is work from home, e-learning, watching your favourite show or walking, your posture matters. An incorrect sitting or standing posture puts...

Set an exercise routine

Beat your sedentary lifestyle by starting a workout routine like jogging, practicing yoga, brisk walking, or playing a sport like badminton or tennis....

Boost your immunity with Basil

Basil is an antibiotic, germicidal, fungicidal and disinfectant agent which can protect us from viral, bacterial and fungal infections. It helps fight...

Benefits of Flaxseeds

The fibre content in flaxseeds bind to bile salts and are then excreted by the body. To replenish these bile salts, cholesterol is pulled from your bl...

Did you know?

There are no definitive studies that prove that drinking red wine is good for your heart. Stay away from all forms of alcohol. Excessive intake of alc...

Health benefits of baby corn

Baby corn is rich in fibre which keeps the digestive tract healthy. It helps maintain healthy bowels and avoids constipation. It is also a rich source...

Benefits of Mushrooms

Mushrooms contain a powerful antioxidant called ergothioneine, which helps lower inflammation throughout the body. They help fight disease, lower infl...

Signs of respiratory distress

Respiratory distress means having trouble breathing or the person is not getting enough oxygen. Learn to spot the signs o understand how to respond to...

Apply aloe vera gel for dry skin

Aloe vera gel helps lock moisture into the skin, while also acting as a glue that makes the top layer of skin cells stick together, ultimately softeni...

Prevent non alcoholic fatty liver disease

NAFL develops when the body creates too much fat or cannot metabolize fat fast enough. The excess fat is stored in liver cells where it accumulates. H...

Tips to cope with Sciatica pain

Sciatica is one of the most common types of pain which becomes more frequent as you age. Here's what you can do to prevent or relieve the pain.

Benefits of sweet potatoes

Sweet potatoes contain manganese which helps produce collagen and promotes skin and bone health. One cup of baked sweet potato gives 43% of your daily...

Benefits of Jaggery

Jaggery helps cleanse the liver by flushing out the toxins from the body. It is loaded with antioxidants and minerals like zinc and selenium, which he...

Benefits of Celery

Celery is great for people suffering from arthritis, rheumatism, and gout. It has anti-inflammatory properties that help reduce swelling and pain arou...

Did you know?

It is important to improve your diet for any nutritional deficiencies before you start any supplements. Natural foods contain many beneficial nutrient...

Benefits of Coconut Water

The prevalence of potassium, calcium and magnesium in coconut water helps in reducing bad cholesterol found in one’s heart. It also contains medium-ch...

Troubled with an itchy ear?

Aggressive scratching, harsh use of cotton buds or inserting a sharp object in your ear is dangerous and may cause permanent ear damage. Visit an ENT ...