The cold temperatures and dry air of winter may cause many people to develop dry, itchy skin which can contribute to eczema flare-ups. Severe symptoms...
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Purple yam also called as kand is high in antioxidants, which protect you from a variety of ailments. Due to the presence of the diosgenin chemical, t...
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Inhale for 5 seconds and then exhale hard for another 5 seconds. Repeat this exercise 6 times daily to improve your lung strength by 20%.
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Black-eyed beans also called chawli beans are high in manganese content. Manganese is an antioxidant that protects the energy-producing cell structure...
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COPD is a chronic lung disease that makes it hard to breathe. Knowing the risk factors is important for the early detection of the diseases. Do you ha...
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A stroke, also known as a brain attack, occurs when blood flow to the brain stops, and the brain cells in the area begin to die. Stroke symptoms come ...
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When we think about stroke, we usually think of it as a condition that only affects the elderly. However, in recent times, researchers found that isch...
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Sometimes riding in a boat, car, train, or plane may make you nauseated and dizzy. For extreme cases, medication may be required. However, most of the...
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Bone-density tests are the only way to predict your fracture risk and definitively nail down a diagnosis of osteoporosis. Everyone over 50 should be s...
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Purines are substances in animal and plant foods that your body converts to uric acid. High levels of uric acid in the blood cause crystals to form an...
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Star fruit is high in antioxidants including beta carotene and Vitamin C. Vitamin C cannot be produced by the body, hence it must be received through ...
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Extreme diets that deprive you of certain foods groups may lead to nutritional deficiencies over a long period of time. Choose to eat healthy, here ar...
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Because magnesium deficiency affects every part of your body, low-level symptoms can be widespread and confusing. Depression, insomnia, anxiety, nervo...
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Good nutrition helps protect you from toxins and infections. Certain vitamins and minerals are known to boost your immunity and protect you from infec...
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Barley contains high amounts of insoluble fibre that helps add bulk to your stool thus boosting your intestinal health. Regular consumption of barley ...
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Ladyfinger or bhindi or okra is a good source of folate (Vitamin B9). Regular consumption of this vegetable helps pregnant women meet their daily fola...
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A certain amount of iodine is required in the body to produce a hormone called thyroid that controls metabolism and other body functions. Low levels o...
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Round gourd or tinda contains vitamins and carotene that boosts the immunity and keeps you healthy. Its antioxidant property protects you from pathoge...
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Blueberries are low in calories but high in nutrients. They contain anthocyanins and other flavonoids that help boost the memory function of the brain...
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Did you know? High cholesterol levels increase your risk of getting the cardiac disease. Eat healthy and reduce saturated fats, eliminate trans fats, ...
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