Health Tips

Suffering from a muscle spasm?

Muscle spasms in your back can range from minor discomfort and stiffness to sharp, severe pain and muscle tightening that hinders normal back movement...

Did you know?

Research suggests that cocoa butter and dark chocolate contain the highest amount of Vitamin D2 which is crucial for the human body. However, it is ad...

Prevent fungal infections

The monsoon season comes with a lot of humidity and increases your risk of getting fungal skin infections. This commonly affects your toes, groin area...

What does your period say about your health?

During menstruation, the body sheds tissue and blood from the uterus through the vagina. Hormonal changes and health conditions like vaginal infection...

Does your day start with a cup of coffee?

Avoid drinking coffee on an empty stomach. It stimulates hydrochloric acid production and hampers the actual digestion process of other meals.

Health benefits of black plums

Black plums are rich in potassium which makes them a heart healthy fruit. Additionally, it helps in regulating blood pressure and reducing bad cholest...

Benefits of Tulsi

Tulsi has Vitamin C and zinc which makes it a natural immunity booster. It has antiviral, antibacterial, anti-fungal properties which help prevent mon...

Benefits of Suryanamaskar

Suryanamaskar, commonly known as the sun salutation brings the body, mind, and breath together. It involves 12 different spinal postures, one on each ...

Cook potatoes in a healthy way

Potatoes are nutritious vegetables that provide Vitamin C, fiber and some B vitamins. When you fry them or prepare them with large amounts of cheese a...

World Blood Donor Day

A healthy and fit individual who is not suffering from any transmittable diseases can donate blood. Stay away from alcohol and smoking at least 24 hou...

How scrubs may cause skin damage?

People are increasingly using facial scrubs to remove dead skin and fight blackheads. However, over-exfoliating with harsh granular scrubs can strip t...

Avoid foods with high fructose corn syrup

Keep an eye out for "high fructose corn syrup" the next time you go grocery shopping. This is used to sweeten many processed foods and can be extremel...

World Environment Day

Let us get together to make our planet green and clean again. It is time to preserve our environment from the devastating effects of climate change an...

Make healthier choices everyday

Research suggests that Indians tend to develop type 2 diabetes at a younger age, at least 15 years earlier than the rest of the population. Eat a heal...

Arthritis in young adults

Statistics suggest that 1 in 4 osteoarthritis patients are less than 40 years old and are often overweight. Lack of physical exercise, a sedentary lif...

Strengthen your spine with Cobra pose

Cobra pose or Bhujangasana is one of the highly effective yoga poses that helps you to increase your flexibility and reduce stiffness form your lower ...

Did you know?

Excessive consumption of sugar may damage your liver health. A part of the liver's function is to convert sugar into fat. More sugar intake leads to a...

Frequent urination?

You may be having an overactive bladder that may also cause disturbed night sleep. Apart from this, using the bathroom often may also be a sign of a k...

Boost your immunity with vitamin C

Vitamin C is one of the most strong immune system boosters. Regular consumption of this vitamin is essential to ward off illnesses. Foods rich in vita...

Drink more water

Those 8 glasses of water support the vital functions of your body. Keeping yourself hydrated eases digestion and promotes circulation. It also aids in...