Health Tips

Drink more water

As mental processes tend to slow down with age, it becomes crucial for seniors to stay hydrated. Cognitive function is enhanced when the brain cells r...

Did you know?

Having a diet high in fruits and vegetables, fish, nuts and seeds may help reduce vision loss due to macular degeneration in old age. Include these fo...

Stay away from alcohol

Drinking too much alcohol either regularly, or ‘one-off’ overconsumption can increase your risk of stroke. Globally excessive alcohol consumption is l...

Stay active!

It is essential to exercise at moderate intensity at least five days a week. A majority of stroke attacks a year are linked to physical inactivity, re...

Eat-healthy

Over half of strokes worldwide are linked to poor diet. Making good food choices will help maintain a healthy weight, reduce your blood pressure, and ...

Are all brain tumours cancerous?

No, not all brain tumors are cancerous. Some tumors are benign, which means they do not spread to other organs or damage surrounding cells or tissues,...

Stay away from raw milk!

Raw milk or unpasteurized milk can contain harmful bacteria like E. coli and salmonella. It is 150 times more likely to cause foodborne illnesses than...

Signs of Brain Tumor

A brain tumor is a growth of abnormal cells in your brain. People with a brain tumor may or may not experience any symptoms. Some of them may experien...

Happy Dussehra

May the auspicious day of Dussehra help you and your family overcome the obstacles in your life. Celebrate Dussehra safely while following all precaut...

Get relief from postpartum backache

Pregnancy changes your overall body and makes the spine susceptible to aches, pains and injuries from being extended in new, different ways. Consult s...

Pregnant? Exercise with caution

While it is safe to exercise during pregnancy, you must avoid exercises that require you to lie flat on your back for extended periods of time. In cas...

Top causes of back pain

It is said that about 80 per cent of the world population suffers from spinal health problem at some point in their lives. In fact, back pain is the m...

Did you know?

Iodine is one of the most important minerals responsible for the proper functioning of the thyroid glands. Its deficiency may lead to conditions such ...

Did you know?

Being overweight or obese increases your risk of stroke. Find out about your body mass index (BMI). Have a balanced diet full of fruits, vegetables an...

Benefits of Apples

Pectin fibre found in apples works wonders for your digestion. Pectin a form of soluble fiber, draws water from your digestive tract, and forms a gel,...

Happy Navratri

May the joyous festival of Navratri bless you and your family with good health and happiness. #HappyNavratri

Benefits of Bhujangasana

Cobra pose or Bhujangasana is one of the highly effective yoga poses that helps you to increase your flexibility and reduce stiffness form your lower ...

Global handwashing day

These statistics are alarmingly low. Washing hands with soap and water is important especially before meals as it highly reduces the chances of spread...

Did you know?

Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes ...

Did you know?

Nigella seeds or kalonji contain essential components that protect the liver from toxicity by improving functions like metabolism, processing nutrient...