Health Tips

World Asthma Day

Asthma is the result of chronic inflammation in the lungs, which results in swelling and narrowing of the airway. Many different factors can cause inf...

Practice Surya Namaskar at home

Surya namaskar helps keep the blood oxygenated and the lungs ventilated. The optimal flow of fresh blood in the body is a great way to detoxify the bo...

Keep your baby safe

Children, particularly those aged from 1 to 5, often put objects in their mouths. This is a normal part of how they explore the world. Small objects a...

Health benefits of ice apples

Ice apples are rich in carbohydrates, phytonutrients and calcium and thus low on calories. They also contain Vitamin A, C, B7, K and iron that are ext...

Benefits of white jamuns

Rose apple or white jamun is high in Vitamins A and C as well as fibre. It also has a high potassium content, which is vital for maintaining fluid and...

Symptoms of Haemophilia

Haemophilia is a blood disorder in which your blood doesn't clot properly. Depending on the level of clotting factor deficiency, the symptoms can be m...

Did you know?

This is a completely misleading fact. Anyone including children can suffer from high cholesterol levels sometimes due to genetic reasons. It is advisa...

Boost your fertility

Increasing your protein intake by eating a variety of beans and lentils on a daily basis will greatly boost women's ovulation. Research suggests that ...

Signs & symptoms of magnesium deficiency

Magnesium plays an important role in nerve and muscle functions, blood sugar, bone health, and metabolism. Include almonds, pumpkin seeds, peanuts, su...

Crossed your 50's?

Be regular with your eye checkups. By age 50, most people notice changes to their vision, including a gradual decline in the ability to see small prin...

Benefits of doing push ups

Push-ups help improve your reaction time by helping to train your proprioceptive muscle fibers. When you attempt a push-up these nerves are firing con...

Did you know?

This seasonal summer fruit contains high levels of fibre pectin. This may help bring down the low-density lipoprotein (LDL or bad cholesterol) which c...

Do not spread germs

Down with a cold or a cough? Try not to touch your eyes, nose, or mouth -- since that's how germs are spread. Cover nose and mouth with a tissue when ...

Is dishwashing causing itchy hands?

Certain dishwashing soaps are very strong and may lead to an allergic reaction on your skin. Get yourself a sturdy pair of thick dishwashing gloves so...

What is Postural Hypotension?

A sudden drop in blood pressure often occurs when someone suddenly rises from a lying down or sitting position. This is called postural hypotension an...

Boost your immunity

A healthy immune system protects your body against viral infections. Boost your immunity by eating fresh fruits & vegetables, whole grains & maintaini...

World Health Day!

This #WorldHealthDay, Reliance Hospitals, thanks each and every healthcare worker for their hard work, dedication and selfless compassion towards keep...

Are you walking correctly?

A proper walking technique keeps your bones and joints safe by paying attention to your posture, foot motion, stride, and arm movement. Maintain a str...

Did you know?

Autism is more common in India than you think. It is a neuro-developmental condition that affects social interaction, behaviour, and communication. Ch...

Beware of food poisoning!

Summer is the time when several dangerous microorganisms such as salmonella thrive and multiply in food. Make sure you prepare your food hygienically,...