Benefits of Amla


Amla also called Indian gooseberry is rich in antioxidants that reduce the risk of heart disease, diabetes and cancer. It is also rich in Vitamin C which boosts immunity and helps the body recover from illness. Amla also accelerates metabolism, improves protein synthesis, and helps reduce fat deposits. It regulates your digestion, stimulates the secretion of gastric juices, and reduces the build-up of toxins thus contributing to weight loss.