Take a digital detox

KDAH

Working with gadgets all day long and staring at screens for various personal and professional commitments can be exhausting. Take small breaks every day, take a digital detox for at least a few hours and turn off your phone an hour before you go to bed. Use this time to connect with family members or read a book you enjoy. This helps reduce your stress levels. #StartOnAHealthyNote #NewYearResolution