Health Tips

Smoking may damage your teeth

Any amount of tobacco use can cause substantial damage to your oral health. The longer you smoke, the more harm you're likely to cause. Quit smoking t...

How to take care of your skin in summer?

Summer can create havoc on your skin and may make it extremely oily. Washing your face at least two or three times a day is recommended for healthy sk...

Signs that you are suffering from food poisoning

The majority of food poisoning is caused by consuming contaminated food or water containing particular germs or viruses. Symptoms can appear anywhere ...

Benefits of swimming

Swimming works for practically every major muscle group in the body, requiring a person to move their arms, legs, torso, and stomach. It is a total-bo...

Tips to ease the pain of endometriosis

Living with endometriosis can be difficult and the symptoms can significantly impact your quality of life. Follow these tips to help ease the pain of ...

Myth - You need to brush vigorously to clean your teeth better

Brushing your teeth too hard or with an abrasive toothbrush might damage them by eroding some of the strong enamel that protects the inside of the too...

Myth: Tuberculosis occurs only in the lungs

Though the disease is most often found in the lungs, it may also affect the kidneys, spine, or brain. Depending on which organs are affected, the sign...

Who should get tested for tuberculosis?

Tuberculosis is a serious bacterial infection that mainly affects the lungs. You should get yourself tested if you have symptoms of an active TB infec...

Tips for recovery after a tooth extraction

Following a tooth extraction surgery, there will be a period of pain, discomfort, and swelling. Follow your dentist's instructions carefully and infor...

Health benefits of the-legs-up-the-wall-pose

Also called "viparita karani" this yoga pose enhances leg circulation, reducing leg swelling and improving blood circulation. Weak circulation may als...

Getting strange dreams?

Anxiety or stress might enhance the likelihood of having vivid dreams. Certain sleep disorders, such as obstructive sleep apnoea or certain medication...

Improve your digestion with barley

Barley contains high amounts of insoluble fibre that helps add bulk to your stool thus boosting your intestinal health. Regular consumption of barley ...

Development and learning with Down Syndrome

Down syndrome affects a person’s ability to think, reason, understand, and be social. Children with Down syndrome often take longer to reach important...

What is Down Syndrome?

Down Syndrome is a genetic disorder caused when abnormal cell division results in an extra full or partial copy of chromosome 21. This extra genetic m...

Symptoms of Gingivitis

Gingivitis is a mild inflammation of the gum tissue. However, as the symptoms worsen, gingivitis can progress to periodontitis, which can result in to...

How to protect your teeth from cavities?

Dental cavities are holes in teeth that form when acid in the mouth erodes the tooth enamel. Cavities that go untreated can cause toothaches, infectio...

What happens if Endometriosis goes untreated?

This condition, if left undiagnosed or untreated, can lead to severe complications like a cyst, which can become bigger or rupture, infertility, swell...

Bananas boost your heart health

Did you know? A medium banana has roughly 320-400 mg of potassium, which is about 10% of your daily potassium need. Potassium aids in the maintenance ...

Ways to get your child to sleep well

Sleep is as crucial as food, drink, or safety in the lives of children and helps keep their minds alert and calm. Providing your child with a good nig...

Happy Holi!

May you be blessed with colors of joy, success, and good health. Reliance Hospitals wishes you and your loved ones a very #HappyHoli!