Health Tips

World menstrual hygiene day

No access to menstrual hygiene is the fifth biggest killer of women in the world as it may lead to urinary and vaginal infections, cervical cancer, an...

Do you feel a lump in your breast?

Sharp pain in your breast, possibly with some tenderness may need further investigation. Here are a few early signs of breast cancer to watch for. Cha...

How does smoking harm your bones?

Smoking reduces the amount of calcium your bones absorb. Vitamin D aids calcium absorption in the bones, however, smoking interferes with how the body...

Apple cider vinegar can be harmful!

Apple cider vinegar is being increasingly used for weight loss. Use of small amounts is fine but taking too much can lead to digestive side effects, b...

Does eating at night cause weight gain?

It is not when you eat but what you eat and how much you eat that matters. Late-night eaters tend to snack on unhealthy things like desserts, chips, a...

What happens when you don't drink enough water?

As water makes up around 60% of the human body, it is critical to stay hydrated in order to feed your cells and keep the brain and body working. Accor...

Could bad breath be a sign of diabetes?

Certain changes in your breath can indicate a variety of health disorders. Gum disease and dry mouth can be exacerbated by uncontrolled blood sugar le...

International tea day

Do you know? One cup of masala chai a day is more than sufficient to keep you healthy and away from all sorts of illnesses. Here are some health advan...

Myth - Crossing your legs causes varicose veins

That is incorrect. Varicose veins are not caused by crossing your legs. They are usually caused by weakened valves within the veins that allow blood t...

Health benefits of bananas

Bananas are a good source of Vitamin C, dietary fibre, and manganese, in addition to vitamin B6. Bananas have three natural sugars: sucrose, fructose,...

Risk factors of preeclampsia

Preeclampsia is believed to affect 8-10% of pregnant women in India. When you have high blood pressure and possibly protein in your urine during pregn...

Signs of preeclampsia

Preeclampsia is a pregnancy complication characterized by high blood pressure and damage to other organs like the liver and kidneys. Preeclampsia usua...

High blood pressure may increase your risk of heart attack!

High blood pressure makes the heart work harder, causing damage over a period of time. It narrows the arteries, making it difficult to provide blood t...

Manage autoimmune arthritis, live better

Autoimmune arthritis includes conditions like rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis, and many more. Consult a health speci...

Symptoms of Rheumatoid arthritis

Rheumatoid arthritis is a chronic, debilitating autoimmune disease that causes inflammation, swelling, and pain in and around the joints and other org...

Garlic is good for your heart

Eating garlic regularly may have a beneficial effect on your arteries and blood pressure levels. The sulphur in garlic is converted by red blood cells...

Causes of irregular spotting

One or two incidents of spotting aren't a concern, but frequent episodes must be discussed with your doctor. In case you experience heavy bleeding or ...

Do you know? Masoor dal is healthy for your heart

Masoor dal or red lentils are high in fibre, magnesium, and folate, all of which help improve your cardiac health. Magnesium improves the flow of bloo...

Tips to measure your blood pressure accurately

As blood pressure varies throughout the day, your doctor will rarely diagnose hypertension based on a single reading. He may also ask you to monitor t...

Risk factors of hypertension

Chronic illnesses such as kidney disease, diabetes, and sleep apnoea, as well as a variety of other factors, might increase your chance of having high...