Health Tips

Signs of potassium deficiency

Potassium plays a vital role in maintaining muscular function, regulating fluids, helping nerves function, and promoting a healthy cardiovascular syst...

Reasons behind that salty taste in your mouth

In most cases, a salty taste in your mouth isn’t a medical emergency — but it is a sign that you shouldn’t ignore. Here are the most common reasons fo...

Benefits of pelvic floor exercises

The pelvic muscles support the bladder, bowel, and uterus playing a vital role in sexual functions and childbirth. For women experiencing urinary inco...

Eid Al Adha Mubarak!

Wishing you good health and prosperity on this festive occasion. Reliance Hospitals wishes you Eid Al Adha Mubarak!

Myth - All fats are unhealthy

While trans fats and saturated fats can have negative consequences such as rising cholesterol, healthy dietary fats can have various advantages. Moder...

Boost your heart health with Pomegranate

Pomegranates are known to protect your heart in a variety of ways, including lowering blood pressure and lowering blood sugar levels. Pomegranate juic...

Post-dinner walks help boost your digestion

Did you know taking as short as a 15-minute walk after a meal can in fact, help with digestion and lower blood sugar levels? Try taking a brisk after-...

Why choose to breastfeed?

Your baby needs exclusive breastfeeding for the first 6 months of life. As your baby grows your milk also changes to keep up with your baby’s nutritio...

Benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels, and lungs all get a workout. You will breathe deeper, perspire and ...

Protect yourself from liver cirrhosis

You may not know you have liver cirrhosis until it is too late to reverse it. Take precautions against this silent killer and protect your liver healt...

Celebrating 4 years of healthcare excellence

With the support of our patients, consultants, medical and support teams, and the community, Reliance Hospital, Navi Mumbai has completed 4 years of h...

Troubled with a flaky scalp?

Seborrheic dermatitis causes itchy red patches of skin with greasy scales, as well as white or yellow crusty or powdery flakes on the scalp and other ...

Can coffee raise your cholesterol levels?

While coffee does not contain cholesterol, its frequent consumption can affect your cholesterol levels. The diterpenes in coffee suppress the body’s p...

What is Fibroadenoma?

Fibroadenoma is a solid non-cancerous breast lump that occurs in younger, premenopausal women. It happens most often between ages 15 and 35. But it ca...

Kiwi aids digestion

Kiwis are high in fibre, which facilitates your digestive process. It also contains an enzyme called actinidin, which aids in the digestion of protein...

Benefits of pelvic floor exercises

The pelvic muscles support the bladder, bowel, and uterus playing a vital role in sexual functions and childbirth. For women experiencing urinary inco...

5 heart-healthy habits to adopt

Leading a fast-paced life? It is time to slow down and follow heart-healthy habits. This will reduce your risk of developing heart disease or delay it...

Is sesame oil healthy?

Sesame oil contains a balanced ratio of omega-3, omega-6 (polyunsaturated), and omega-9 (monounsaturated) fatty acids. Researchers found that those wh...

Symptoms that show Vitamin B12 deficiency

Vitamin B12 is required for the production of red blood cells, nerves, DNA, and perform other bodily functions. While some people don’t consume enough...

Chia seeds, the perfect post-workout food

Chia seeds, one of the few complete plant proteins, can help your body recover faster after exercise. As a complete protein, they contain all nine ess...