Do you know? Masoor dal is healthy for your heart

Do you know? Masoor dal is healthy for your heart

Masoor dal or red lentils are high in fibre, magnesium, and folate, all of which help improve your cardiac health. Magnesium improves the flow of blood, oxygen, and nutrients in your body. Folate protects artery walls from damage, which lowers the risk of heart disease and the high fibre content controls your cholesterol levels.