Health Tips

Are your medications the cause behind your incontinence?

Certain medicines are known to affect bladder control. Discuss your medications with your doctor if you are experiencing urinary incontinence or if yo...

Myth - Migraine are just really bad headaches

Migraine often involves intense, throbbing pain that may be accompanied by nausea or vomiting, light sensitivity, and loss of appetite. They can last ...

Brain exercises to keep you mentally sharp

Research has shown that there are many ways you can hone your mental sharpness and help your brain stay healthy. Doing certain brain exercises helps b...

How to manage arthritis pain during the monsoon season?

Arthritis can worsen in monsoon. Rheumatoid Arthritis patients could complain of increased pain in the joints as the change in humidity pressures affe...

Know the disease: Peptic ulcer

These are open sores on the stomach lining or the upper portion of the small intestine. Bacteria is the most prevalent cause, but poor lifestyle habit...

Is your period cycle normal?

By your twenties, your period should have become regular and predictable. When counting from the first day of one cycle to the first day of the next, ...

Risk factors of Uterine Fibroids

Fibroids are unnatural growths that develop in or on the uterus of women. These tumours can occasionally grow extremely large, resulting in excruciati...

6 benefits of playing chess

Chess challenges your brain to exercise logic, develop pattern recognition, make visual and analytical decisions, and test your memory. It can be enjo...

Handwashing myth

Washing hands with soap and water is the best and most effective way to reduce the number of microbes and germs on the hands. Although alcohol-based (...

Symptoms of iron deficiency anaemia

Iron deficiency anaemia is a common type of anaemia, in which blood lacks healthy red blood cells that carry oxygen to the body's tissues. This may le...

Most common causes of back pain

Not all back pain are the same. Understanding its causes, along with the symptoms help you and your doctor to determine the best treatment for you.

Symptoms of Irritable Bowel Syndrome

Irritable Bowel Syndrome is a chronic condition that affects the large intestine and you'll need to manage long term. The signs and symptoms vary but ...

Excess Vitamin C may cause iron overload

Vitamin C is known to enhance your iron absorption. However, excess Vitamin C supplements may raise the risk of iron accumulation in the body, for peo...

Black tea aids weight loss

Long-term oxidation of black tea leaves, often known as "fermentation," alters the composition of polyphenols or plant components. Black tea polypheno...

Simple stretches to ease sciatica pain

Sciatica can also be caused by a disorder known as piriformis syndrome. The piriformis muscle runs from the edge of your spine in your buttocks to the...

Anxiety Disorders

Anxiety disorders are a type of mental health condition that causes constant and overwhelming anxiety and fear. Excessive anxiety can make it difficul...

Symptoms of Osteomalacia

Osteomalacia is the name of a condition where bones become soft and weak. This means they are more prone to bending and breaking than usual. Vitamin D...

How does Wilson's Disease affect your liver?

Wilson's disease is a rare genetic ailment that can be handed down through generations. This condition causes your liver to stop functioning normally ...

How to prevent sinus infections?

Viral and bacterial infections are common in the rainy season and these infections lead to sinus problems in many people. Infections are the worst tri...

Advantages of headstand - Shirshasana

Headstand means you are literally standing on your head, and your upper body and head are supporting your entire weight. This yoga asana needs a lot o...