Health Tips

Happy Mother's Day

This #MothersDay, we express our gratitude to all the mothers among us and thank them for their unconditional love and support.

Are you doing it right?

Rushing through a quick hand wash with only water is not enough. Hand-washing to prevent colds and other viruses include using soap and water or an al...

Is peanut butter healthy?

Peanut butter is high in heart-healthy fats and protein, making it a good choice for vegetarians trying to increase their protein intake. It's also hi...

Myth - All fats are unhealthy

While trans fats and saturated fats can have negative consequences such as rising cholesterol, healthy dietary fats can have various advantages. Moder...

5 foods with high calcium content

People who are lactose intolerant or dislike milk need not be concerned about their calcium intake. There are numerous foods that have far more calciu...

5 food that nourish your skin

Your skin is a reflection of your overall health. The goal of nutrition is to provide the body with the necessary foods and nutrients. Eat a healthy d...

Signs of depression

Depression not only affects the mind but also the overall health of the person suffering from it. If left undiagnosed it can lead to melancholia that ...

Benefits of taking the stairs

Climb some steps instead of taking the lift today, every bit of exercise during the day makes a difference to your fitness levels. Taking the stairs c...

Signs of shin splints

Athletes who have recently changed their training routines are more likely to experience shin splints. Muscles, tendons, and bone tissue are overworke...

What is concussion?

A concussion is a type of traumatic brain injury (TBI) produced by a bump, blow, or jolt to the head or a body strike that causes the head and brain t...

Playing blocks help children develop

Playing blocks can function as powerful learning tools and help enhance a toddler's motor development. There is evidence that frequent block play help...

Strength training protects your bones

According to research, 30 minutes of high-intensity resistance and impact training twice a week can help improve your functional performance as well a...

Suffering from sudden cramps

Being dehydrated due to lack of water can make you have muscle cramps. It's your body's way of alerting you that you are dehydrated. Dizziness, headac...

5 benefits of surya namaskar

Surya Namaskar also known as sun salutations has a cyclical series of 12 yoga poses. You perform the same set of asanas consecutively, flowing from on...

How to avoid nightmares?

Almost everyone has nightmares from time to time that may interrupt their sleep. Certain medicines, lack of sleep, fever, substance abuse, major life ...

Excess sugar can harm your liver

Fructose, a basic sugar found in fruits and vegetables like corn, is used to sweeten most packaged foods, snacks, and drinks. It is converted to fat b...

How to prevent sinus infections?

A variety of causes such as cold dry air and lack of moisture can irritate the sinuses and cause winter sinus flare-ups. Dry air causes your nose to d...

Is cheese healthy?

Processed cheese is usually high in sodium. Processed cheese, especially the hard ones are high in calories and salt and may also cause high blood pre...

Symptoms of appendicitis

The appendix is a little finger-shaped organ attached to the big intestine on the right side of the abdomen. The appendix becomes swollen, inflamed, a...

Eat chikoo to improve your bone health

Chikoo is high in calcium, phosphorus, and iron, which helps to strengthen your bones. It also contains minerals such as folate, magnesium, potassium,...