Health Tips

Helping a child with dyslexia

Dyslexia is a learning disorder that involves difficulty reading due to problems identifying speech sounds and learning how they relate to letters and...

Symptoms of Vitamin B12 deficiency

Vitamin B12 is required for the production of red blood cells, nerves, DNA, and perform other bodily functions. While some people don’t consume enough...

What happens when you cry?

There are a lot of reasons why people cry - they may be emotional or physical. Crying for emotional reasons makes you feel better, relieves tension, a...

Foods to avoid if you have gout

Purine-rich foods (those with more than 150–200 mg of purines per 100 grams) can elevate uric acid levels. Excess uric acid can produce uric acid crys...

Postpartum depression is real

10 percent to 20 percent of women experience symptoms of postpartum depression after childbirth. If you're feeling unexplainably sad, angry, or guilty...

Exercise regularly, reduce the risk of hypertension

Regular exercise is one of the best ways to lower your blood pressure levels. Aim for at least 30 minutes of physical activity on most days. It can in...

Signs of a yeast infection during pregnancy

Yeast infections are prevalent during pregnancy. Keeping your genital area dry can help you avoid it. If you are experiencing any of the below symptom...

What is Fibroadenomas?

Fibroadenomas are solid non-cancerous breast lumps that occur most often in women between the ages of 15 and 35. They have a well-defined round or ova...

Can loud music cause hearing loss?

A one-time exposure to extremely loud sounds or prolonged exposure to loud sounds can cause hearing loss. Loud noise can damage cells and membranes wi...

Skipping meals for weight loss?

Experts say that skipping even one meal causes your blood sugar levels to drop. Consistently skipping meals will not cause any weight loss but might l...

Health benefits of Chikoo

Chikoo is high in calcium, phosphorus, and iron, which helps strengthen your bone health. It also contains minerals such as folate, magnesium, potassi...

Did you know?

Research suggests ground coffee contains the highest levels of kahweol and cafestol — two ingredients thought to protect against liver disease. The co...

Simple stretches to ease sciatica pain

Sciatica can also be caused by a disorder known as piriformis syndrome. The piriformis muscle runs from the edge of your spine in your buttocks to the...

Tips to manage stress

Chronic stress is linked to increased inflammation in the body. This is the underlying cause of diseases like heart disease, diabetes, autoimmune diso...

Importance of Pap smear

Pap smears are a life-saving cervical cancer screening method. It checks for pre-cancers, which are cell abnormalities on the cervix that can progress...

Say no to alcohol

All forms of alcohol in any quantity may harm your health. Make the right decision to quit alcohol. Staying away from alcohol leads to better respirat...

Quit Smoking

Smoking cessation, regardless of your age or length of smoking, can significantly improve your health. Quitting smoking lowers your heart rate and blo...

Benefits of Radishes

Radish contains antioxidants such as glucosinolates, Vitamin C, folate, anthocyanins, and sulfur-containing compounds mainly found in cruciferous vegg...

Avoid listening to music at a high volume

Listening to music through headphones can cause permanent damage to hearing. Avoid playing music at more than 60% of the maximum volume and for 60 min...

Feeling dull & lazy?

Winter can bring on gloomy moods and feelings of sadness. The easiest way to fix this is to get at least 15 to 20 minutes of daily sunlight. Lack of s...