Health Tips

Can cold milk help relieve acidity?

Milk's high calcium and protein content inhibit excessive hydrochloric acid output, allowing the acids, causing the burning sensation in the stomach t...

Is Vitiligo contagious?

Vitiligo isn't contagious or infectious, and it can't be spread by contact, saliva, blood, inhalation, sexual activity, or sharing personal belongings...

How unhealthy is a vada pav?

Vada pav is deep-fried and hence contains high levels of trans fats increasing your risk of cholesterol and heart disease. As potatoes are heavy in si...

Myth: Parkinson's disease can worsen overnight

That is not true. Parkinson’s disease is a progressive disease and the symptoms progress very slowly over a period of time. Only in rare cases, if the...

Do almonds help improve your memory?

Almonds are abundant in vitamin E, omega-3 fatty acids, fibre, and plant sterols, among other beneficial compounds. Vitamin E has long been known to p...

Tips for adults living with Attention Deficit Hyperactivity Disorder

People with Attention Deficit Hyperactivity Disorder (ADHD) frequently lose focus, get distracted, talk excessively, fidget, and act impulsively. It m...

Avoid consuming raw milk

Raw milk or unpasteurized milk can contain harmful bacteria like E. coli and salmonella. It is 150 times more likely to cause foodborne illnesses than...

Poor lung functioning increases the risk of dementia

Inhale for 5 seconds and then exhale hard for another 5 seconds. Repeat this exercise 6 times daily to improve your lung strength by 20%.

Lower your blood pressure with beetroot juice

This colorful low-calorie vegetable is nourished with high amounts of vitamins, minerals, and plant compounds. The juice of both raw and cooked beets ...

Stress can harm your unborn baby

Being stressed during your pregnancy leads to the increase of stress hormones in your amniotic fluid. Unmanaged and chronic stress can make you nervou...

Health benefits of apples

Apples are high in fibre, vitamins, and minerals, which are all good for your health. They also include antioxidants such as quercetin, catechin, phlo...

Excess Vitamin C may cause iron overload

Vitamin C is known to enhance your iron absorption. However, excess Vitamin C supplements may raise the risk of iron accumulation in the body, for peo...

Quit smoking, see the changes

Cigarette smoking accounts for a significant portion of tobacco consumption. If you smoke, quit, and encourage your loved ones to do the same. After y...

Tobacco consumption is harmful!

Cigarette smoke is extremely harmful to your body's organs. Toxic chemicals in tobacco smoke reach your brain, heart, and other organs within 10 secon...

Exercise is powerful tool against the progression of Multiple Sclerosis

Research suggests regular exercise can help reduce fatigue and increase muscle strength and balance for people with MS. Increased flexibility could al...

Symptoms of Multiple Sclerosis

Multiple sclerosis (MS) is an immune-mediated disease that affects the central nervous system and progresses over time. This means that the symptoms c...

Top causes of back pain

It is said that about 80 percent of the world's population suffers from spinal health problems at some point in their lives. In fact, back pain is the...

World menstrual hygiene day

No access to menstrual hygiene is the fifth biggest killer of women in the world as it may lead to urinary and vaginal infections, cervical cancer, an...

Do you feel a lump in your breast?

Sharp pain in your breast, possibly with some tenderness may need further investigation. Here are a few early signs of breast cancer to watch for. Cha...

How does smoking harm your bones?

Smoking reduces the amount of calcium your bones absorb. Vitamin D aids calcium absorption in the bones, however, smoking interferes with how the body...