Health Tips

Eat right for a strong immune system

Good nutrition helps protect you from toxins and infections. Certain vitamins and minerals are known to boost your immunity and protect you from infec...

Health benefits of Barley

Barley contains high amounts of insoluble fibre that helps add bulk to your stool thus boosting your intestinal health. Regular consumption of barley ...

Health benefits of Okra

Ladyfinger or bhindi or okra is a good source of folate (Vitamin B9). Regular consumption of this vegetable helps pregnant women meet their daily fola...

Did you know?

A certain amount of iodine is required in the body to produce a hormone called thyroid that controls metabolism and other body functions. Low levels o...

Health benefits of Round Gourd (Tinda)

Round gourd or tinda contains vitamins and carotene that boosts the immunity and keeps you healthy. Its antioxidant property protects you from pathoge...

Health benefits of blueberries

Blueberries are low in calories but high in nutrients. They contain anthocyanins and other flavonoids that help boost the memory function of the brain...

Watch your cholesterol!

Did you know? High cholesterol levels increase your risk of getting the cardiac disease. Eat healthy and reduce saturated fats, eliminate trans fats, ...

Suffering from a muscle spasm?

Muscle spasms in your back can range from minor discomfort and stiffness to sharp, severe pain and muscle tightening that hinders normal back movement...

Did you know?

Research suggests that cocoa butter and dark chocolate contain the highest amount of Vitamin D2 which is crucial for the human body. However, it is ad...

Prevent fungal infections

The monsoon season comes with a lot of humidity and increases your risk of getting fungal skin infections. This commonly affects your toes, groin area...

What does your period say about your health?

During menstruation, the body sheds tissue and blood from the uterus through the vagina. Hormonal changes and health conditions like vaginal infection...

Does your day start with a cup of coffee?

Avoid drinking coffee on an empty stomach. It stimulates hydrochloric acid production and hampers the actual digestion process of other meals.

Health benefits of black plums

Black plums are rich in potassium which makes them a heart healthy fruit. Additionally, it helps in regulating blood pressure and reducing bad cholest...

Benefits of Tulsi

Tulsi has Vitamin C and zinc which makes it a natural immunity booster. It has antiviral, antibacterial, anti-fungal properties which help prevent mon...

Benefits of Suryanamaskar

Suryanamaskar, commonly known as the sun salutation brings the body, mind, and breath together. It involves 12 different spinal postures, one on each ...

Cook potatoes in a healthy way

Potatoes are nutritious vegetables that provide Vitamin C, fiber and some B vitamins. When you fry them or prepare them with large amounts of cheese a...

World Blood Donor Day

A healthy and fit individual who is not suffering from any transmittable diseases can donate blood. Stay away from alcohol and smoking at least 24 hou...

How scrubs may cause skin damage?

People are increasingly using facial scrubs to remove dead skin and fight blackheads. However, over-exfoliating with harsh granular scrubs can strip t...

Avoid foods with high fructose corn syrup

Keep an eye out for "high fructose corn syrup" the next time you go grocery shopping. This is used to sweeten many processed foods and can be extremel...

World Environment Day

Let us get together to make our planet green and clean again. It is time to preserve our environment from the devastating effects of climate change an...