A muscle cramp can happen after working a muscle too hard or straining it, losing body fluids through sweat, or simply holding a position for a long t...
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Tempted to enjoy some hot pakoras? It is advisable to avoid eating heavy and oily foods during the rainy season. The highly humid monsoon weather tend...
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The cool monsoon climate will bring much respite from the summer heat. However, monsoon also brings along many illnesses. Here are a few tips to stay ...
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Cherries are low in calories and full of fiber, vitamins C, A, and K, minerals, and other healthy ingredients. They are loaded with antioxidants that ...
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Black-eyed beans, also known as lobia, serve as a valuable source of complex carbohydrates. Unlike simple carbohydrates, these nutrients take longer t...
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Arthritis can worsen in monsoon. Rheumatoid Arthritis patients could complain of increased pain in the joints as the change in humidity pressures affe...
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Pears are a great source of fibre, vitamins, and minerals, low in calories and packed with essential vitamins and minerals like potassium, copper, and...
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Reducing screen time as an adult can be challenging in today's digital age, but it's important for your overall well-being and to maintain a healthy w...
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Today, as we celebrate our fifth anniversary, we express our heartfelt gratitude to our exceptional staff, loyal patients, and supportive community. T...
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Seasonal allergies during the monsoon season can manifest in various ways. These are some common signs and symptoms of monsoon seasonal allergies. It'...
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This vibrant spice contains a powerful compound called curcumin, known for its anti-inflammatory and antioxidant properties. Studies suggest that turm...
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Peptic ulcers are open sores that develop in the lining of the stomach, upper small intestine, or esophagus. Recognizing the signs of peptic ulcers is...
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These juicy and seasonal fruits are a rich source of vitamins A and C, which support a strong immune system and healthy skin. Plus, their high fiber c...
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Having trouble falling asleep at night can be a common issue, and there are several strategies you can try to improve your sleep quality. To ensure a ...
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Stand up and stretch! Regular movement breaks throughout the day help prevent muscle stiffness, improve circulation, and reduce the risk of back pain....
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Eating late at night means going to bed on a full stomach when your metabolism is at its slowest cycle. This contributes to weight gain. An early dinn...
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Did you know? Khichdi is a simple yet nutritious powerhouse. To begin with, it is a complete meal in itself, with carbohydrates and protein provided b...
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Unhealthy lifestyle choices and high-stress levels can trigger hormonal imbalances and aggravate acne. Everyone's skin is unique, and what works for o...
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Monsoon is the season of diseases and many of these are caused by mosquito bites. Malaria, Dengue, and Chikungunya are some common mosquito-borne dise...
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Remember to drink enough water throughout the day to stay hydrated. Water plays a vital role in maintaining overall health, supporting digestion, regu...
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