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Beat the heat with basil seeds

KDAH

These tiny powerhouses are a natural cooling remedy. Soak them, and they form a gel like consistency that hydrates and refreshes your body. Rich in fiber, they aid digestion and help you stay full longer. Basil seeds also called sabja seeds contain essential nutrients that help relieve constipation and bloating. #sabjaseeds #beattheheat #octoberheat #basilseeds