Health Tips

Do you know? Just 35% of Indian homes wash hands before meals

These statistics are alarmingly low. Washing hands with soap and water is important especially before meals as it highly reduces the chances of spread...

Hydrating coconut water

Coconut water boasts of electrolytes such as potassium, sodium and magnesium, all of which help to replenish lost nutrients. Drinking coconut water ca...

Tips to manage your arthritis symptoms

People with symptoms of arthritis should get evaluated early to find out if they have it and, if so, how far it has progressed. You can use a number o...

Understanding Arthritis

Arthritis is the swelling and tenderness of one or more joints. Its main symptoms are joint pain and stiffness, which typically worsen with age. The m...

Tips to have a good work-life balance

Maintaining a good work-life balance is crucial for overall well-being and productivity. Here are some tips to help you achieve and maintain a healthy...

Avoid using Aluminium foil!

Packing food in aluminium foil can pose potential health risks due to the transfer of aluminium into the food. When exposed to high temperatures, alum...

Tips to protect your mental health

Protecting and maintaining good mental health is essential for overall well-being. Taking proactive steps to protect your mental health can lead to a ...

Your mental health is important

Mental health is just as important as physical health. Your relationships, job, health, and overall sense of wellness can all be negatively impacted b...

Be proactive about your breast health

Be informed about breast cancer preventive care, symptoms, diagnosis, and treatment options. Visit an oncologist if you feel any abnormalities in your...

Gluten-free; is it for everyone?

Gluten is a protein found in wheat, barley, and rye. A gluten-free diet is essential for individuals with celiac disease, wheat allergy, or other glut...

Benefits of Onions

Onions are not only a flavorful addition to a wide range of dishes but also offer numerous health benefits. Here are some of the key health benefits o...

Doctors estimate that about 5 to 10 percent of breast cancers are linked to gene mutations passed through generations of a family.

A number of inherited mutated genes that can increase the likelihood of breast cancer have been identified. The most well-known are breast cancer gene...

5 Magnesium-rich foods to include in your diet

Magnesium is an essential mineral that plays a vital role in various bodily functions, including muscle and nerve function, bone health, and heart hea...

People with Cerebral Palsy cannot live independent lives

That is not true. Although each person with cerebral palsy experiences the condition differently, many of them live happy, independent lives. Many peo...

Understanding Cerebral Palsy

Cerebral palsy (CP) is a neurological condition that can cause problems with muscle tone, posture, and/or movement disorders. It results from brain da...

Foods to avoid if you have gout

Purine-rich foods (those with more than 150

Factors that increase your risk of breast cancer

Understanding these risk factors can help you make informed decisions about your health and screening. These are some of the factors that can increase...

5 Foods that nourish your skin

Your skin is a reflection of your overall health. These are the 5 foods that you can include in your diet for healthy skin. #foodfortheskin #nourishyo...

Healthy Choices Can Lower Your Prostate Cancer Risk. Start Today.

Making healthy lifestyle choices can contribute to lowering the risk of prostate cancer. It's important to note that while making these healthy choice...

Gandhi Jayanti

The future of your health depends on your daily habits. Remembering the teachings of #MahatmaGandhi on this special day, let us make healthy lifestyle...