Exercise regularly to lower your risk of breast cancer


Studies show that women who engage in moderate to vigorous exercise for more than 3 hours per week have a 30% to 40% lower risk of breast cancer. Studies also show that women with breast cancer who met the minimum physical activity guidelines both before diagnosis and at the 2-year follow-up (after treatment) had a 55% reduced chance of their cancer returning and a 68% reduced chance of death from any cause. #BeAlert #BeAware #BreastCancerAwarenessMonth #breastcancerawareness