Health Tips

Make healthier choices everyday

Research suggests that Indians tend to develop type 2 diabetes at a younger age, at least 15 years earlier than the rest of the population. Eat a heal...

Arthritis in young adults

Statistics suggest that 1 in 4 osteoarthritis patients are less than 40 years old and are often overweight. Lack of physical exercise, a sedentary lif...

Strengthen your spine with Cobra pose

Cobra pose or Bhujangasana is one of the highly effective yoga poses that helps you to increase your flexibility and reduce stiffness form your lower ...

Did you know?

Excessive consumption of sugar may damage your liver health. A part of the liver's function is to convert sugar into fat. More sugar intake leads to a...

Frequent urination?

You may be having an overactive bladder that may also cause disturbed night sleep. Apart from this, using the bathroom often may also be a sign of a k...

Boost your immunity with vitamin C

Vitamin C is one of the most strong immune system boosters. Regular consumption of this vitamin is essential to ward off illnesses. Foods rich in vita...

Drink more water

Those 8 glasses of water support the vital functions of your body. Keeping yourself hydrated eases digestion and promotes circulation. It also aids in...

World Asthma Day

Asthma is the result of chronic inflammation in the lungs, which results in swelling and narrowing of the airway. Many different factors can cause inf...

Practice Surya Namaskar at home

Surya namaskar helps keep the blood oxygenated and the lungs ventilated. The optimal flow of fresh blood in the body is a great way to detoxify the bo...

Keep your baby safe

Children, particularly those aged from 1 to 5, often put objects in their mouths. This is a normal part of how they explore the world. Small objects a...

Health benefits of ice apples

Ice apples are rich in carbohydrates, phytonutrients and calcium and thus low on calories. They also contain Vitamin A, C, B7, K and iron that are ext...

Benefits of white jamuns

Rose apple or white jamun is high in Vitamins A and C as well as fibre. It also has a high potassium content, which is vital for maintaining fluid and...

Symptoms of Haemophilia

Haemophilia is a blood disorder in which your blood doesn't clot properly. Depending on the level of clotting factor deficiency, the symptoms can be m...

Did you know?

This is a completely misleading fact. Anyone including children can suffer from high cholesterol levels sometimes due to genetic reasons. It is advisa...

Boost your fertility

Increasing your protein intake by eating a variety of beans and lentils on a daily basis will greatly boost women's ovulation. Research suggests that ...

Signs & symptoms of magnesium deficiency

Magnesium plays an important role in nerve and muscle functions, blood sugar, bone health, and metabolism. Include almonds, pumpkin seeds, peanuts, su...

Crossed your 50's?

Be regular with your eye checkups. By age 50, most people notice changes to their vision, including a gradual decline in the ability to see small prin...

Benefits of doing push ups

Push-ups help improve your reaction time by helping to train your proprioceptive muscle fibers. When you attempt a push-up these nerves are firing con...

Did you know?

This seasonal summer fruit contains high levels of fibre pectin. This may help bring down the low-density lipoprotein (LDL or bad cholesterol) which c...

Do not spread germs

Down with a cold or a cough? Try not to touch your eyes, nose, or mouth -- since that's how germs are spread. Cover nose and mouth with a tissue when ...