Health Tips

Eid Mubarak

Reliance Hospital wishes everyone a blessed Eid! May this pious festival bring you hope, faith, and joy. #EidMubarak

Is it time to change your toothbrush?

You should change your toothbrush every 3-4 months for hygiene. However, if you have just recovered from an illness it is advisable to change your t...

Health benefits of white jamuns

Rose apple or white jamun is high in Vitamins A and C as well as fibre. It also has a high potassium content, which is vital for maintaining fluid and...

Why you should not aim for perfect abs

Muscles are developed differently in each person. Deep muscular bellies create higher peaks in between those tendons, making abs more prominent. Your ...

Drink 7-8 glasses of water throughout the day

Those 8 glasses of water support the vital functions of your body. Keeping yourself hydrated eases digestion and promotes circulation. It also aids in...

An inactive pregnancy may cause more harm than good!

During your nine months, it is not a good idea to live a mostly sedentary lifestyle with no exercise. According to research, women who do not exercise...

Myth - Walking is not an effective exercise

That is not true. You can stay active by brisk walking for thirty minutes five to seven days a week. Brisk walking requires you to burn more energy in...

What is Tachycardia?

Tachycardia is the term for a heart rate that’s faster than normal, more than 100 beats per minute. This condition if left untreated may lead to serio...

International Dance Day

Dancing is an excellent workout since it improves agility, burns calories, and tones and sculpts the body. Dance is a form of self-expression that has...

Does depression affect everyone in the same way?

Depression comes in many forms, and people experience it differently. Depending on criteria such as age, gender, and living condition, it can induce a...

Health benefits of basil seeds

The scorching summer heat can lead to dehydration, indigestion, nausea, headaches, etc. Basil seeds or sabja seeds are known to lower your body heat a...

How to prevent Haemorrhoids?

Haemorrhoids also called piles, are very painful and cause much discomfort. As you age, your risk of hemorrhoids increases. That's because the tissues...

Parsley helps fight inflammation

Parsley contains antioxidants such as vitamin C, A, and E, which can help to reduce inflammation in the body thus reducing the symptoms of joint infla...

Risk factors of kyphosis

Kyphosis is an abnormal rounding of the upper back. This condition is also called hunchback and causes the spine to curve forward more than usual. See...

Use heart-healthy olive oil

Olive oil contains healthy fats and is made from olives. It's rich in heart-healthy antioxidants and helps protect your blood vessels. When olive oil ...

Protect yourself form mosquito bites

The first step to preventing malaria is to avoid getting bitten by mosquitoes. Always use a mosquito repellent if stepping outdoors. Using the right i...

Fight malaria with cleanliness

Keep your home and surroundings clean from garbage or any debris and also clear any stagnant water to prevent the breeding of mosquitoes. Daily use of...

Troubled with an itchy ear?

Aggressive scratching, harsh use of cotton buds or inserting a sharp object in your ear is dangerous and may cause permanent ear damage. Visit an ENT ...

Is cucumber a part of your salad?

Cucumbers contain erepsin, a digestive enzyme that helps break down the protein in food. Cucumber also has antiparasitic properties, which help cleans...

How to reduce stretchmarks?

Stretch marks are a normal part of puberty for most girls and boys and occur also during pregnancy. They happen when the skin is pulled by rapid growt...