Health Tips

Bananas boost your heart health

Did you know? A medium banana has roughly 320-400 mg of potassium, which is about 10% of your daily potassium need. Potassium aids in the maintenance ...

Ways to get your child to sleep well

Sleep is as crucial as food, drink, or safety in the lives of children and helps keep their minds alert and calm. Providing your child with a good nig...

Happy Holi!

May you be blessed with colors of joy, success, and good health. Reliance Hospitals wishes you and your loved ones a very #HappyHoli!

Does Endometriosis go away after menopause?

For some women, the painful symptoms of Endometriosis improve after menopause as the body stops making the hormone estrogen. However, some women who t...

Does your hernia need surgery?

If you have swelling and a bulge that may be "pushed back" into your abdomen, you may have a hernia. If this swelling is painful and continues to grow...

Do you experience bleeding between periods?

Spotting or bleeding before or after your period can be caused by a variety of factors. Hormonal birth control, a sexually transmitted infection, or P...

What happens when you overthink?

According to statistics, 73% of adults between the ages of 25 and 35 overthink. This is a dangerous habit and can have a lot of negative consequences ...

Myth - Pregnancy cures Endometriosis

Some women report not suffering any further endometriosis soon after pregnancy. Pregnancy, just like hormonal drug treatment may temporarily suppress ...

Ways to raise your good cholesterol levels

HDL is the good cholesterol that eliminates the harmful LDL cholesterol from your bloodstream and transports it to your liver for excretion. While cer...

Why do babies need to be burped?

When a baby swallows air during feeding, it gets trapped in the stomach. This trapped air can be uncomfortable for your baby, leading him or her to cr...

Health benefits of Dragon fruit

Dragon fruit is extremely low is cholesterol as well as saturated and trans fats. It's also a good source of dietary fibre, which helps improve not ju...

What increases your risk of endometriosis?

Endometriosis, often neglected and assumed to be just a painful period, can interfere with a patient’s daily life and may also lead to infertility. If...

Exercise can lift your mood

Exercise makes you happy. It increases your level of endorphins, which are natural mood lifters. It also helps regulate your sleep patterns that boost...

How does alcohol affect your body?

Alcohol use can lead to hangovers and an overall feeling of ill health. It irritates the lining of your intestines, delays digestion, and causes your ...

Increase your metabolism with soybeans

Soybeans are a good source of protein and about 20% of the protein found in these beans is beta conglycinin. The goodness of proteins in soybeans prom...

Black Chickpeas are packed with nutrients!

Black chickpeas or kala chana due to their high iron content helps control hair fall and boosts your haemoglobin production. It is highly beneficial ...

Watch out for these 5 symptoms of Endometriosis

The symptoms of endometriosis are not exclusive. These symptoms could be due to other conditions as well. However, it is advisable to consult a gyneco...

Take care of your kidneys

Kidney diseases are silent killers, and early stages have no signs or symptoms. Chronic kidney disease (CKD) is a progressive loss in kidney function ...

Warning signs of kidney disease

Chronic kidney disease is a condition characterized by a gradual loss of kidney functions over time. If left untreated it can progress to kidney failu...

How does smoking affect male fertility?

Smoking in men has been linked to a reduction in the quality of sperm. Additionally, smoking is also considered a risk factor for erectile dysfunction...