Health Tips

Risk factors of kyphosis

Kyphosis is an abnormal rounding of the upper back. This condition is also called hunchback and causes the spine to curve forward more than usual. See...

Use heart-healthy olive oil

Olive oil contains healthy fats and is made from olives. It's rich in heart-healthy antioxidants and helps protect your blood vessels. When olive oil ...

Protect yourself form mosquito bites

The first step to preventing malaria is to avoid getting bitten by mosquitoes. Always use a mosquito repellent if stepping outdoors. Using the right i...

Fight malaria with cleanliness

Keep your home and surroundings clean from garbage or any debris and also clear any stagnant water to prevent the breeding of mosquitoes. Daily use of...

Troubled with an itchy ear?

Aggressive scratching, harsh use of cotton buds or inserting a sharp object in your ear is dangerous and may cause permanent ear damage. Visit an ENT ...

Is cucumber a part of your salad?

Cucumbers contain erepsin, a digestive enzyme that helps break down the protein in food. Cucumber also has antiparasitic properties, which help cleans...

How to reduce stretchmarks?

Stretch marks are a normal part of puberty for most girls and boys and occur also during pregnancy. They happen when the skin is pulled by rapid growt...

Benefits of prenatal yoga

Pregnancy does not mean only eating healthy but also requires you to focus on fitness. Prenatal yoga helps to reduce backache and pregnancy-associated...

Are you taking calcium supplement the right way?

It is advisable to take your calcium supplements with meals, rather than alone as calcium needs the acid from stomach juices to break it down. Also ti...

Benefits of drinking sugarcane juice in summers

Sugarcane juice is nourishing and detoxifying for the body. It provides a host of nutrients such as vitamin A, C, B-12, iron, calcium, potassium and p...

Signs of a panic attack

A panic attack is characterized by a sudden and severe feeling of anxiety, as well as the symptoms listed above. A panic attack's symptoms are not dan...

Health benefits of mangoes

This summer fruit contains high levels of fibre pectin. This may help bring down the low-density lipoprotein (LDL or bad cholesterol) which causes pla...

Signs of respiratory distress

Respiratory distress means having trouble breathing or the person is not getting enough oxygen. Learn to spot the signs to understand how to respond t...

Cool yourself, have curd & buttermilk

Gastrointestinal diseases are commonly seen in summer due to the rising temperatures. Regular consumption of probiotics like curd and buttermilk helps...

Tips to protect your liver

The liver is the second-largest organ in the body and is responsible for over 500 functions. If your liver isn't functioning properly. Toxins would bu...

Risk factors of fatty liver disease

Fatty liver is a condition caused by the storage of extra fat on the liver. In very few cases it gets worse over time and can cause liver damage. Howe...

Boost your energy with dried white peas

Dried white peas or safed vatana are enriched with vitamin B1 and vitamin B3. These B vitamins play an important role in energy and fat metabolism in ...

World Haemophilia Day

Do not ignore symptoms of excessive bleeding, nosebleeds, or any such instances. If untreated, people with severe hemophilia A may have approximately ...

Happy Easter!

May the holy spirit of Easter fill your life with hope, happiness and prosperity. #HappyEaster

India is home to the world's largest blind population and nearly half of it was preventable

India's air pollution is one of the highest in the world and acts as a catalyst for infections and illnesses that affect the eyes which is why proper ...