Health Tips

Watch out for these signs of suicidal behaviour

Warning signs of suicide aren't always visible, and they may differ from one person to another. If you or someone you know is succumbing to pressure a...

How to protect your skin from premature aging?

Your skin starts to age as you get older. There are several things you can do to slow down the aging process and help your skin look younger. Follow t...

What is the glycemic index?

The glycemic index (GI) is a scale that ranks foods containing carbohydrates based on how they affect your blood sugar. High GI foods quickly raise bl...

Don't miss these signs of high fever

High-grade fevers involve temperatures above 103 degrees and can be dangerous if you don't receive treatment on time. High fevers, especially those th...

Stay healthy with warm soups

Nourish your body with healthy vegetable soups seasoned with antibacterial herbs like garlic, ginger, and pepper that help keep your body warm aid you...

Myth - Only those acting moody and sad are suicidal

It can happen to anyone. Someone thinking of suicide can become uncharacteristically happy or outgoing for reaching a decision. It is thus useful to t...

Do you feel fatigued often?

If you feel physical fatigue consistently and on a regular basis, it could be a sign of a thyroid imbalance. Your thyroid gland plays an important rol...

Too much butter may harm you!

Butter has a high content of saturated fat, increasing your risk of cardiovascular diseases. It may additionally result in an unhealthy weight gain or...

How does exercise help osteoarthritis patients?

Exercise training, as complementary and adjunctive physiotherapy, can prevent cartilage degeneration, inhibit inflammation, and prevent loss of the su...

What does physiotherapy help with?

Physiotherapy can be defined as a treatment method that focuses on the science of movement and helps people to restore, maintain and maximize their ph...

Happy Onam

May this Onam bring you and your family good health and prosperity. #HappyOnam!

Stay away from extreme diets!

Extreme diets that deprive you of certain foods groups may lead to nutritional deficiencies over a long period of time. Choose to eat healthy, here ar...

Is magnesium deficiency harming your health?

Because magnesium deficiency affects every part of your body, low-level symptoms can be widespread and confusing. Depression, insomnia, anxiety, nervo...

Eat well for a healthy pregnancy!

During pregnancy, your body goes through a variety of physical and hormonal changes. As your body's nutritional needs rise, and you'll need extra micr...

Spinal cord injury prevention tips

When the spinal cord is damaged, the strength, sensibility, and other body functions below the afflicted area may suffer from irreversible damage. Tra...

Importance of proteins

Protein is present in muscle, bone, skin, hair, and nearly every other organ or tissue in the body. It's required for healthy growth and repair as wel...

Troubled with chin hair?

Do you have excessive, black, coarse facial hair growing on your chin? This may arise as a result of hirsutism, a disorder in which women secrete too ...

Eat right for a strong immune system

Good nutrition helps protect you from toxins and infections. Certain vitamins and minerals are known to boost your immunity and protect you from infec...

How to prevent bedsores in patients?

Bedsores are a common problem for patients who spend most of their time in bed or a wheelchair. Understanding pressure ulcers (bedsores) in their earl...

Fill your plate with healthy foods!

It is important to choose a variety of food groups in your daily diet to make sure that you get all the essential nutrients. While selecting fruits an...