Health Tips

Keep your lipid levels in check

High cholesterol and triglycerides, if neglected, tend to get deposited on the walls of blood vessels thus narrowing the lumen or circumference of the...

Reasons why women are becoming more prone to heart diseases, every year

A report highlighted that cardiovascular diseases are rising among females in all countries including India. There are many underlying reasons for the...

Did you know? Your nose cleans the air you breath

The air we breathe contains a wide range of substances, including oxygen and nitrogen, as well as dust, pollution, allergies, smoking, bacteria, virus...

Watch out for spoilt food this summer

Cases of foodborne illness, or food poisoning, are much higher in the summer than any other time of the year. This is because the bacteria in food mul...

Side effects of sleeping pills

Prescription sleeping medication can be habit-forming, and many side effects are undesirable. They can interfere with normal breathing and can be dang...

Benefits of eating curd rice

Curd rice is high in protein, calcium, and minerals, and the curd, milk, and tempering provide healthy fats too. Curd contains probiotics, which promo...

Signs of Alopecia Areata

This is an auto-immune disorder in which hair falls out in small spots. The amount of hair that falls out varies from one person to the next. Excessiv...

Improve your digestion with bitter gourd

Bitter gourd or Karela is a high-fibre food, which means it bulks up stool and helps with digestion and assimilation. After consuming karela, you will...

Eat healthy for a safe pregnancy

Pregnant women must eat a healthy balanced diet that is mostly home-cooked and made by using the freshest ingredients. Stay hydrated as a sufficient a...

Common injuries caused by high heels

High heels affect not only the function of your feet, but also the body mechanics of how you walk, stand, and bear your weight. Apart from the constan...

Benefits of exercise in Parkinson's Disease

Moving and stretching your body every day helps boost the health of Parkinson's patients. Walking, light aerobics, yoga, and dancing are some fitness ...

World Parkinson's Day

Both men and women can have Parkinson's Disease. However, it affects about 50% more men than women. The symptoms usually begin gradually and get worse...

How to prevent eye infections?

The summer heat increases cases of eye allergies, styes and other kinds of infections. This may be accompanied by symptoms like pain, itching and redn...

Advantages of doing squats

Squats are a functional exercise and one of the best ways to tone your body. This popular workout works the legs, lower back, and core muscles and can...

Benefits of Kokum sherbet

Kokum sherbet is one of the greatest natural summer drinks for staying hydrated. This fruit has the potential to cool your whole body down and is a po...

Identify these signs of anxiety

Unmanaged anxiety can have a negative impact on your quality of life, cause health problems, and compromise your health goals. If left untreated, this...

How does obesity affect your cholesterol levels?

While obesity is known to raise bad cholesterol and triglyceride levels, it can also lower healthy high-density lipoproteins (HDL) cholesterol. Eat a ...

Tips for healthy aging

Physiological changes in the body occur as people age as a normal aspect of the aging process. Aging causes physical changes in practically every orga...

World Health Day

A hectic lifestyle schedule, multitasking between multiple chores, and juggling various personal and professional commitments often take a toll on you...

Is excessive yawning a concern?

Yawning is a natural reaction to tiredness or stress but when you start to yawn a lot and you can't stop, you might begin to worry. Excessive yawning ...