Health Tips

Is excessive yawning a concern?

Yawning is a natural reaction to tiredness or stress but when you start to yawn a lot and you can't stop, you might begin to worry. Excessive yawning ...

4 worst habits that can affect your brain

Many habits contribute to poor brain health, but these four habits can have the most influence. Make sure you stay active, socialize, get enough sleep...

What does osteoarthritis feel like?

More and more young people are suffering from joint pain and discomfort and are being diagnosed with osteoarthritis. Being overweight or obese, leadin...

Binge-watching your favorite show may increase your risk of developing dangerous blood clots

Love binge-watching your favourite shows? Prolonged TV viewing that requires you to sit in one place for long hours may raise the risk of life-threate...

Importance of stretching

Stretching refers to the practice of elongating a muscle or muscle group to its fullest length. Though we may not realize it, stretching is actually a...

Even light physical activity may lower the risk of dementia

#DidYouKnow? Staying active, running routine errands and performing even basic household chores helps improve your cognitive health. Reduce your risk ...

5 reasons to go for a walk every day

Walking is simple, free, and one of the easiest ways to get more active, lose weight and become healthier. It may also help prevent certain diseases a...

Myth - Everyone with autism is nonverbal

Autism is a neurodevelopmental disorder that affects children in various ways, ranging from mild impairments in communication and interaction in some ...

World Autism Day

Children with autism spectrum disorder (ASD) develop at a different rate and don’t necessarily develop skills in the same order as typically developin...

Happy Ugadi

May this Ugadi bring you joy, health, and good luck throughout the year. #HappyUgadi!

Happy Gudi Padwa

On the auspicious occasion of Gudi Padwa may you and your family be blessed with happiness, health and wealth. #HappyGudiPadwa

What is runner's knee?

Runner's knee occurs when cartilage in the kneecap is irritated, causing mild to moderate pain when running. With this condition, your knees hurt when...

Cool down with Khus sherbet

Khus sherbet, a summer cooler is high in zinc, a mineral responsible for the activity of over 300 enzymes in your body. Zinc supports your natural def...

Is vaginal discharge normal?

Vaginal discharge is a necessary part of the female reproductive system and this fluid helps release dead cells and bacteria. Most of the time vaginal...

Tempted to eat an ice cream?

Isn't it true that enjoying ice cream on a hot summer afternoon is the best way to beat the heat? However, a high-sugar, high-calorie ice cream raises...

Tips to reduce your risk of kidney stones

A majority of people who have had one kidney stone are at risk for another. While there is no way to guarantee that stones will not form, you can lowe...

Refresh yourself with Aam panna

This natural juice made up of raw mangoes helps beat the heat by rehydrating your body. The presence of salt and sugar in this drink keeps the electro...

What can harm your bone health?

Your bones protect your vital organs and form your body's core. They also store minerals we need, such as calcium and phosphorus, and deserve extra ca...

Ease your digestion with muskmelon

Muskmelon has high fiber and water content, which makes it a great natural healer for people suffering from indigestion, constipation, and other diges...

Fight osteopenia

When you have osteopenia, your bones are weaker than they used to be but not weak enough for you to be diagnosed with osteoporosis. Adapting to a heal...