Health Tips

Excess sugar can harm your liver

Fructose, a basic sugar found in fruits and vegetables like corn, is used to sweeten most packaged foods, snacks, and drinks. It is converted to fat b...

How to prevent sinus infections?

A variety of causes such as cold dry air and lack of moisture can irritate the sinuses and cause winter sinus flare-ups. Dry air causes your nose to d...

Is cheese healthy?

Processed cheese is usually high in sodium. Processed cheese, especially the hard ones are high in calories and salt and may also cause high blood pre...

Symptoms of appendicitis

The appendix is a little finger-shaped organ attached to the big intestine on the right side of the abdomen. The appendix becomes swollen, inflamed, a...

Eat chikoo to improve your bone health

Chikoo is high in calcium, phosphorus, and iron, which helps to strengthen your bones. It also contains minerals such as folate, magnesium, potassium,...

Common triggers of asthma

Asthma is the result of chronic inflammation in the lungs, which results in swelling and narrowing of the airway. Many different factors can cause inf...

World Asthma Day

Asthma symptoms can vary in severity with time. Danger signs of acute asthma attacks are symptoms not improving even after airway-opener inhaler medic...

Eid Mubarak

Reliance Hospital wishes everyone a blessed Eid! May this pious festival bring you hope, faith, and joy. #EidMubarak

Is it time to change your toothbrush?

You should change your toothbrush every 3-4 months for hygiene. However, if you have just recovered from an illness it is advisable to change your t...

Health benefits of white jamuns

Rose apple or white jamun is high in Vitamins A and C as well as fibre. It also has a high potassium content, which is vital for maintaining fluid and...

Why you should not aim for perfect abs

Muscles are developed differently in each person. Deep muscular bellies create higher peaks in between those tendons, making abs more prominent. Your ...

Drink 7-8 glasses of water throughout the day

Those 8 glasses of water support the vital functions of your body. Keeping yourself hydrated eases digestion and promotes circulation. It also aids in...

An inactive pregnancy may cause more harm than good!

During your nine months, it is not a good idea to live a mostly sedentary lifestyle with no exercise. According to research, women who do not exercise...

Myth - Walking is not an effective exercise

That is not true. You can stay active by brisk walking for thirty minutes five to seven days a week. Brisk walking requires you to burn more energy in...

What is Tachycardia?

Tachycardia is the term for a heart rate that’s faster than normal, more than 100 beats per minute. This condition if left untreated may lead to serio...

International Dance Day

Dancing is an excellent workout since it improves agility, burns calories, and tones and sculpts the body. Dance is a form of self-expression that has...

Does depression affect everyone in the same way?

Depression comes in many forms, and people experience it differently. Depending on criteria such as age, gender, and living condition, it can induce a...

Health benefits of basil seeds

The scorching summer heat can lead to dehydration, indigestion, nausea, headaches, etc. Basil seeds or sabja seeds are known to lower your body heat a...

How to prevent Haemorrhoids?

Haemorrhoids also called piles, are very painful and cause much discomfort. As you age, your risk of hemorrhoids increases. That's because the tissues...

Parsley helps fight inflammation

Parsley contains antioxidants such as vitamin C, A, and E, which can help to reduce inflammation in the body thus reducing the symptoms of joint infla...