Health Tips

Causes of irregular spotting

One or two incidents of spotting aren't a concern, but frequent episodes must be discussed with your doctor. In case you experience heavy bleeding or ...

Do you know? Masoor dal is healthy for your heart

Masoor dal or red lentils are high in fibre, magnesium, and folate, all of which help improve your cardiac health. Magnesium improves the flow of bloo...

Tips to measure your blood pressure accurately

As blood pressure varies throughout the day, your doctor will rarely diagnose hypertension based on a single reading. He may also ask you to monitor t...

Risk factors of hypertension

Chronic illnesses such as kidney disease, diabetes, and sleep apnoea, as well as a variety of other factors, might increase your chance of having high...

Hypertension is a silent disease

One of the most dangerous aspects of hypertension, often known as high blood pressure, is that you may not realize you have it. Nearly one-third of pe...

Happy Mother's Day

This #MothersDay, we express our gratitude to all the mothers among us and thank them for their unconditional love and support.

Are you doing it right?

Rushing through a quick hand wash with only water is not enough. Hand-washing to prevent colds and other viruses include using soap and water or an al...

Is peanut butter healthy?

Peanut butter is high in heart-healthy fats and protein, making it a good choice for vegetarians trying to increase their protein intake. It's also hi...

Myth - All fats are unhealthy

While trans fats and saturated fats can have negative consequences such as rising cholesterol, healthy dietary fats can have various advantages. Moder...

5 foods with high calcium content

People who are lactose intolerant or dislike milk need not be concerned about their calcium intake. There are numerous foods that have far more calciu...

5 food that nourish your skin

Your skin is a reflection of your overall health. The goal of nutrition is to provide the body with the necessary foods and nutrients. Eat a healthy d...

Signs of depression

Depression not only affects the mind but also the overall health of the person suffering from it. If left undiagnosed it can lead to melancholia that ...

Benefits of taking the stairs

Climb some steps instead of taking the lift today, every bit of exercise during the day makes a difference to your fitness levels. Taking the stairs c...

Signs of shin splints

Athletes who have recently changed their training routines are more likely to experience shin splints. Muscles, tendons, and bone tissue are overworke...

What is concussion?

A concussion is a type of traumatic brain injury (TBI) produced by a bump, blow, or jolt to the head or a body strike that causes the head and brain t...

Playing blocks help children develop

Playing blocks can function as powerful learning tools and help enhance a toddler's motor development. There is evidence that frequent block play help...

Strength training protects your bones

According to research, 30 minutes of high-intensity resistance and impact training twice a week can help improve your functional performance as well a...

Suffering from sudden cramps

Being dehydrated due to lack of water can make you have muscle cramps. It's your body's way of alerting you that you are dehydrated. Dizziness, headac...

5 benefits of surya namaskar

Surya Namaskar also known as sun salutations has a cyclical series of 12 yoga poses. You perform the same set of asanas consecutively, flowing from on...

How to avoid nightmares?

Almost everyone has nightmares from time to time that may interrupt their sleep. Certain medicines, lack of sleep, fever, substance abuse, major life ...