Health Tips

This Diwali, choose healthy homemade snacks.

Don't let the festive days compromise your health. Stay away from processed foods, salty snacks, and packaged baked goods. Instead eat roasted homemad...

Happy Dhanteras!

May the auspicious festival of #Dhanteras enrich your life with health, wealth & happiness. #HappyDhanteras!

Avoid bursting crackers this Diwali.

This #Diwali, let us spread festive cheer rather than air and noise pollution. The toxic gases emitted from crackers harm everybody and cause respirat...

Indulge in healthy sweets this Diwali.

Sweets and desserts make an important aspect of the festivity. While they can be delicious, they are not always healthy and may not be suitable for di...

Ways to cope with work stress

According to research, more than half of all employees experience high levels of stress at work. Workplace stress has a wide range of health consequen...

Watch out for these signs of Hypoglycemia

Most diabetics will experience sweating and shakiness at some point when their blood glucose levels fall below 70 mg/dl, a condition known as hypoglyc...

Symptoms of End-stage kidney disease

End-stage kidney disease occurs when your kidneys do not function as they should to meet your body's needs. Signs and symptoms of kidney disease are o...

6 Eating habits that can trigger Insomnia

A variety of eating habits can trigger an episode of insomnia

5 steps to food safety

Unsafe food can cause over 200 acute and chronic diseases

Myth - Hand sanitizers can replace washing your hands with soap and water

Washing hands with soap and water is the best and most effective way to reduce the number of microbes and germs on hands. Although alcohol-based (at l...

Just 35% of Indian homes wash hands before meals!

These statistics are alarmingly low. Washing hands with soap and water is important especially before meals as it highly reduces the chances of spread...

How many hours of sleep is enough for your child?

Sleep is vital to your child

Factors that can increase your risk of developing venous thrombosis

Venous thromboembolism (VTE) is a condition that occurs when a blood clot forms in a vein. VTE includes deep vein thrombosis ( DVT ) and pulmonary emb...

Can you exercise if you have arthritis?

Arthritis-friendly physical activity is good for people with arthritis. Regular physical activity can help relieve arthritis pain and stiffness, give ...

Symptoms of Arthritis

Arthritis is the swelling and tenderness of one or more joints. There are more than 100 types of arthritis and related conditions with different signs...

Risk factors of Preeclampsia

Preeclampsia can occur as early as 20 weeks of pregnancy, but this is uncommon. Most of the time, symptoms appear after 34 weeks. The following are so...

Do you wakeup with under-eye circles?

Dark circles under the lower eyelids are common in men and women. They make you appear tired, sleep-deprived, and old. Apart from fatigue, a number of...

Tips to protect your mental health

Feeling anxious, depressed, or lonely are some signs that you need to address your mental health. It's critical to look after your physical health sin...

Myth - Depression is a sign of weakness

Depression is a medical illness, not a sign of weakness. It is caused due to chemical imbalance in the brain and can be treated. Depression is a serio...

Tips to protect your eyesight

Reduced or absent eyesight can have major and long-lasting effects on all aspects of life, including daily activities, social interactions, as well as...