Health Tips

Coping with Urinary Incontinence

Urinary incontinence is a common and sometimes an embarrassing condition. Kegel exercises are one of the best natural ways to strengthen your pelvic f...

Smart Workout Tips

Research shows that if you sprint for 30 seconds, rest for 4-6 minutes and the repeat that at least 4 times, you’ll lose more fat than if you jog or w...

Health Benefits of Lemons

Lemons are powerfully antibacterial and prevent the growth of pathogenic bacteria that cause infections and diseases such as malaria, diphtheria, and ...

Discover the benefits of bell peppers!

Bell peppers contain a range of antioxidants, which decrease your risk of getting a cardiovascular disease. Capsaicinoids present in bell peppers bene...

Are you experiencing puffy eyes?

Are you experiencing puffy eyes, swollen feet, and hands from some days? It may be due to excess intake of sodium in your diet. Keep a check on your s...

Benefits of Pumpkins

Pumpkins are high in zinc which is essential to keep your retina healthy. Vitamin A found in pumpkins protects the cornea, the surface of the eye, and...

Healing powers of Cloves!

The high amounts of "eugenol" present in cloves contains both anti-inflammatory and antiviral properties. Regular use of cloves in everyday cooking he...

Do You Use Aluminium Foil Daily?

Packing hot food in aluminium foil or baking and roasting in them prove harmful. It leads to high levels of aluminium being ingested by the body and m...

Onion Rich Diet

Onions contain flavonoids and quercetin that prevent the deposition of fatty material in the blood vessels. Quercetin is an antioxidant that can reduc...

Terrific Peaches

A large peach is a generous source of vitamin A, important for a healthy vision, and also contains vitamin C, an antioxidant, and tissue-builder. Peac...

Magnificent Magnesium!

Nearly half of the population does not get their daily requirement of magnesium. A diet high in magnesium helps relax blood vessels and may lower bloo...

World Breastfeeding Week

The World Health Organization recommends breastfeeding babies exclusively for the first six months. Leptin, a special hormone in breast milk enhances ...

Is your Nose Working Against You?

Deviated nasal septum is a common occurrence where nasal misalignment makes air passage difficult through one half of the nose. Headaches, nasal conge...

Stomatch Infection

Your stomach is highly susceptible to bacterial infections like gastroenteritis in the rains. It may lead to inflammation in your intestines and stoma...

Health benefits of bananas

Banana has a high potassium content, a mineral the body needs for conversion of sugars to energy. In addition, bananas contain Vitamin C, Vitamin B, O...

Know the disease hepatitis A

Your poor hygiene habits not only affect your digestive health but may also harm your liver. Beware of Hepatitis A and its symptoms. #WorldHepatitisDa...

About hepatitis B infection

Did you know there is a vaccine available to protect yourself from Hepatitis B? Take no chances, consult your doctor today. #WorldHepatitisDay

3 facts about Hepatitis C

Are you experiencing any signs of Hepatitis C? Abdominal pain, vomiting, yellowing of the skin and eyes may indicate a liver infection. Get yourself t...

WorldHepatitisDay

Know the difference between the various Hepatitis viruses. Blood transfusions, sharing needles for drugs, sharing razors, tattooing with unsterilized ...

Looking Your Best, Feels Great !!

The Department of Dermatology at Reliance Hospitals, Navi Mumbai is staffed by dedicated and experienced dermatologists with significant expertise in ...