Health Tips

Do not ignore back pain

A spinal cord injury needs immediate attention by a specialist. Bed rest is not the solution but a correct diagnosis is needed to treat the problem im...

Mindful Meditation

When people practice mindful meditation on a regular basis, they are able to control stress, fear and anxiety; because the part of the brain associate...

Is Rice Fattening?

Rice is not at all fattening. Rice is rich in carbohydrates, one of the three calorie-delivering nutrients that provide fuel for your body and help ca...

Did you know?

Too much vitamin D can create toxic health risks. It may lead to hypercalcemia which is a build-up of calcium in your blood. Too much calcium in the b...

Did you know?

Spinach contains Vitamin A and C that help to cleanse the skin and provide a flawless and glowing skin. The antioxidants present in spinach destroy th...

Stay Healthy!

Regular exercise is an important part of keeping your heart healthy. But that does not mean you have to run a marathon or enrol for rigorous training ...

Benefits of breathing exercises

Controlled breathing techniques have found to reduce anxiety and brings down blood pressure levels by reducing cortisol levels - a stress hormone - in...

Did you know?

Choline, present in sweet potatoes helps with sleep, muscle movement, memory, aids in the transmission of nerve impulses, and reduces chronic inflamma...

Say NO to aerated drinks

A 600 ml glass of aerated drink has more sugar than...18 cookies, 6 glazed donuts, 2 bags of chocolate coated candy. Eliminating soda from your diet i...

Is that low blood pressure?

Everyone knows that high blood pressure is bad, but for some low blood pressure can pose a risk too. Watch out for these common symptoms: Dizziness, f...

Benefits of Millets

Millets are tiny grains that are not just packed with minerals and vitamins but are also gluten-free. They are rich in antioxidants that help to flush...

Health benefits of Fenugreek

Studies suggest that frequent use of fenugreek seeds or methi can help to reduce the development of Parkinson's disease. Parkinson's disease is associ...

Coping with Urinary Incontinence

Urinary incontinence is a common and sometimes an embarrassing condition. Kegel exercises are one of the best natural ways to strengthen your pelvic f...

Smart Workout Tips

Research shows that if you sprint for 30 seconds, rest for 4-6 minutes and the repeat that at least 4 times, you’ll lose more fat than if you jog or w...

Health Benefits of Lemons

Lemons are powerfully antibacterial and prevent the growth of pathogenic bacteria that cause infections and diseases such as malaria, diphtheria, and ...

Discover the benefits of bell peppers!

Bell peppers contain a range of antioxidants, which decrease your risk of getting a cardiovascular disease. Capsaicinoids present in bell peppers bene...

Are you experiencing puffy eyes?

Are you experiencing puffy eyes, swollen feet, and hands from some days? It may be due to excess intake of sodium in your diet. Keep a check on your s...

Benefits of Pumpkins

Pumpkins are high in zinc which is essential to keep your retina healthy. Vitamin A found in pumpkins protects the cornea, the surface of the eye, and...

Healing powers of Cloves!

The high amounts of "eugenol" present in cloves contains both anti-inflammatory and antiviral properties. Regular use of cloves in everyday cooking he...

Do You Use Aluminium Foil Daily?

Packing hot food in aluminium foil or baking and roasting in them prove harmful. It leads to high levels of aluminium being ingested by the body and m...