Health Tips

Get more active

Studies show that light to moderate exercise for at least 30 minutes every day can help you keep your heart healthy.

Health benefits of Dark Chocolate

Are you aiming for a heart-healthy diet, but just love chocolate a little too much? Choose to have dark chocolate instead of milk chocolate. Dark choc...

Massive Increase in Heart Disease in India

India has seen a 34% rise in deaths due to heart diseases in the last 26 years.

Did you know?

Fresh pineapple is the only known source of an enzyme called bromelain, which is effective in alleviating joint pain, arthritis, reduces inflammation,...

Did you know?

Studies suggest that individuals suffering from depression have an increased risk of cognitive decline which may lead to Alzheimer's. Seek medical hel...

World Alzheimer's Day

More than half of the patients suffering from Alzheimer's may not know they have it. Detect early stage Alzheimer's, know the symptoms: Memory loss, l...

Alzheimer's can be fatal

Alzheimer's causes degeneration of your brain cells affecting your memory. People exhibit erratic behavioral patterns and slow, progressive loss of ba...

Drink water to prevent kidney stones

When your body has too much of certain minerals, and at the same time doesn’t have enough liquid, kidney stones can form. Drinking lots of water not o...

Avoid night time snacking

Eating before going to bed can activate digestive system and keep you up. Drinking a lot of fluids before bed time can overwhelm the bladder, requirin...

All about air pollution

Air pollution reduces the global life expectancy by 1 year on an average. Air pollution can affect your cardiovascular health by hardening the arterie...

Did you know?

Smart phones don’t just affect the vision but also cause long term incurable side effects to the nervous system. One such neurological condition is oc...

What is PCOS?

Get your hormones and insulin levels checked regularly and consult a doctor for any irregularities. Excess insulin signals the ovaries to work overtim...

Did you know?

If a person has a disease or condition that prevents the body from making enough healthy blood cells, they may need a blood stem cell transplant. Thes...

Build Healthy Bones

Its never too late to start maintaining your bone health. Follow these steps and build strong bones.

Benefits of Ragi

Ragi is a rich source of calcium and fibre and helps lower cholesterol level. It also helps in weight loss as the natural fat content in Ragi is lower...

Benefits of Tea

Tea is a good source of plant chemicals known as flavonoids. Flavonoids help control inflammation, and that in turn reduces plaque buildup inside arte...

World Suicide Prevention Day

India has one of the world’s highest suicide rates for youth aged 15 to 29 according to the Lancet report. Reach out to your teenage children, maintai...

Benefits of nuts

Nuts are incredibly nutritious. Loaded with fibre, magnesium, vitamin E and more nuts can help you lose weight, and help fight type 2 diabetes and hea...

Health benefits of Beetroot

Beetroot contains compounds called as nitrates which help people suffering from hypertension. People with high blood pressure who drank a cup of beetr...

Is magnesium deficiency harming your health?

Because magnesium deficiency affects every part of your body, low level symptoms can be widespread and confusing. Depression, insomnia, anxiety, nervo...