Health Tips

Did you know?

If a person has a disease or condition that prevents the body from making enough healthy blood cells, they may need a blood stem cell transplant. Thes...

Build Healthy Bones

Its never too late to start maintaining your bone health. Follow these steps and build strong bones.

Benefits of Ragi

Ragi is a rich source of calcium and fibre and helps lower cholesterol level. It also helps in weight loss as the natural fat content in Ragi is lower...

Benefits of Tea

Tea is a good source of plant chemicals known as flavonoids. Flavonoids help control inflammation, and that in turn reduces plaque buildup inside arte...

World Suicide Prevention Day

India has one of the world’s highest suicide rates for youth aged 15 to 29 according to the Lancet report. Reach out to your teenage children, maintai...

Benefits of nuts

Nuts are incredibly nutritious. Loaded with fibre, magnesium, vitamin E and more nuts can help you lose weight, and help fight type 2 diabetes and hea...

Health benefits of Beetroot

Beetroot contains compounds called as nitrates which help people suffering from hypertension. People with high blood pressure who drank a cup of beetr...

Is magnesium deficiency harming your health?

Because magnesium deficiency affects every part of your body, low level symptoms can be widespread and confusing. Depression, insomnia, anxiety, nervo...

Do not ignore back pain

A spinal cord injury needs immediate attention by a specialist. Bed rest is not the solution but a correct diagnosis is needed to treat the problem im...

Mindful Meditation

When people practice mindful meditation on a regular basis, they are able to control stress, fear and anxiety; because the part of the brain associate...

Is Rice Fattening?

Rice is not at all fattening. Rice is rich in carbohydrates, one of the three calorie-delivering nutrients that provide fuel for your body and help ca...

Did you know?

Too much vitamin D can create toxic health risks. It may lead to hypercalcemia which is a build-up of calcium in your blood. Too much calcium in the b...

Did you know?

Spinach contains Vitamin A and C that help to cleanse the skin and provide a flawless and glowing skin. The antioxidants present in spinach destroy th...

Stay Healthy!

Regular exercise is an important part of keeping your heart healthy. But that does not mean you have to run a marathon or enrol for rigorous training ...

Benefits of breathing exercises

Controlled breathing techniques have found to reduce anxiety and brings down blood pressure levels by reducing cortisol levels - a stress hormone - in...

Did you know?

Choline, present in sweet potatoes helps with sleep, muscle movement, memory, aids in the transmission of nerve impulses, and reduces chronic inflamma...

Say NO to aerated drinks

A 600 ml glass of aerated drink has more sugar than...18 cookies, 6 glazed donuts, 2 bags of chocolate coated candy. Eliminating soda from your diet i...

Is that low blood pressure?

Everyone knows that high blood pressure is bad, but for some low blood pressure can pose a risk too. Watch out for these common symptoms: Dizziness, f...

Benefits of Millets

Millets are tiny grains that are not just packed with minerals and vitamins but are also gluten-free. They are rich in antioxidants that help to flush...

Health benefits of Fenugreek

Studies suggest that frequent use of fenugreek seeds or methi can help to reduce the development of Parkinson's disease. Parkinson's disease is associ...