Health Tips

Being Proactive Helps

Getting a mammogram done can help reduce the number of deaths from breast cancer by 30 to 40% among women aged 40 to 70. Schedule yours today! #Breast...

Did you wash your hands?

80% of infections are spread by hands. Common respiratory infections caused by poor hand hygiene are common cold, influenza, chicken pox and meningiti...

Did you know?

Never mix alcohol and medicines. Refrain from drinking any form of alcohol while on medication. It can have adverse effects on your health and may cau...

Are you getting enough sunshine?

Higher levels of vitamin D means a lower risk of breast cancer. Women who get plenty of vitamin D in early life — either in their diet or by spending ...

Stop living a sedentary lifestyle

A diagnosis of arthritis does not mean you stop complete mobility. It's important to take rest from time to time. However you must make room for moder...

What is dry eye symptom?

The dry eye syndrome is caused by a chronic lack of sufficient lubrication and moisture on the surface of the eye. Consequences of dry eyes range from...

Pumpkins help boost your vision

Pumpkins have a high source of vitamin A, which helps protect the surface of your eyes and aids in healing eye diseases like cataracts and macular deg...

Are you sleep deprived?

Improved sleep leads to improved mental well-being. Lack of sleep is linked to a higher risk of mental problems like anxiety, depression and paranoia....

Are you dehydrated?

As the October heat sets in remember to have more and more water and keep your body hydrated every day. Here are a few signs of dehydration which you ...

Your bone health is crucial

Women are at a high risk of developing osteoporosis. Though this disease mostly shows up after menopause, you must start early to prevent it. Women fr...

Is that a heat stroke?

A heat stroke may happen to a person exposed to extremely hot temperatures. It is a medical emergency and can be fatal if not promptly and properly tr...

Does your colleague look upset or worried?

Does your colleague look upset or worried? Mental health symptoms are subtle, probe to see if someone needs help. Kind words act like therapy to indiv...

Early detection can beat breast cancer

Early detection can beat breast cancer. After 40 an annual mammogram is the best defense against breast cancer. Educate all the women around you.

Health Benefits of Lemons

Discover the goodness of lemon. Lemon is not only anti bacterial and anti fungal but also fights cancer cells. It destroys malignant cells without dam...

Early detection saves lives

In India 60% of the breast cancers are detected at an advanced stage. Women younger than 40 years should self-examine their breasts every month and sh...

Drink water, Lose weight

Losing weight can be hard. However, just drinking 2 glasses of water 30 minutes before each meal can significantly decrease your calorie intake. The w...

Did you know?

1 out of 8 women will develop breast cancer in her lifetime. Breast cancer occurs when cells in breast tissue change and keep reproducing. These cells...

World Heart Day

About 45 million Indians currently suffer from some sort of heart problems. Avoid this silent killer by eating right, exercising and watching your str...

Learn to relax

Stress changes the way your blood clots, which increases the risk of a heart attack. Further, if you are stressed, your blood pressure levels shoot up...

Symptoms of a Heart Attack

Know the symptoms of a heart attack and call the emergency helpline if you notice anyone experiencing the following symptoms: Chest pain or discomfort...