Health Tips

Early detection can beat breast cancer

Early detection can beat breast cancer. After 40 an annual mammogram is the best defense against breast cancer. Educate all the women around you.

Health Benefits of Lemons

Discover the goodness of lemon. Lemon is not only anti bacterial and anti fungal but also fights cancer cells. It destroys malignant cells without dam...

Early detection saves lives

In India 60% of the breast cancers are detected at an advanced stage. Women younger than 40 years should self-examine their breasts every month and sh...

Drink water, Lose weight

Losing weight can be hard. However, just drinking 2 glasses of water 30 minutes before each meal can significantly decrease your calorie intake. The w...

Did you know?

1 out of 8 women will develop breast cancer in her lifetime. Breast cancer occurs when cells in breast tissue change and keep reproducing. These cells...

World Heart Day

About 45 million Indians currently suffer from some sort of heart problems. Avoid this silent killer by eating right, exercising and watching your str...

Learn to relax

Stress changes the way your blood clots, which increases the risk of a heart attack. Further, if you are stressed, your blood pressure levels shoot up...

Symptoms of a Heart Attack

Know the symptoms of a heart attack and call the emergency helpline if you notice anyone experiencing the following symptoms: Chest pain or discomfort...

Get more active

Studies show that light to moderate exercise for at least 30 minutes every day can help you keep your heart healthy.

Health benefits of Dark Chocolate

Are you aiming for a heart-healthy diet, but just love chocolate a little too much? Choose to have dark chocolate instead of milk chocolate. Dark choc...

Massive Increase in Heart Disease in India

India has seen a 34% rise in deaths due to heart diseases in the last 26 years.

Did you know?

Fresh pineapple is the only known source of an enzyme called bromelain, which is effective in alleviating joint pain, arthritis, reduces inflammation,...

Did you know?

Studies suggest that individuals suffering from depression have an increased risk of cognitive decline which may lead to Alzheimer's. Seek medical hel...

World Alzheimer's Day

More than half of the patients suffering from Alzheimer's may not know they have it. Detect early stage Alzheimer's, know the symptoms: Memory loss, l...

Alzheimer's can be fatal

Alzheimer's causes degeneration of your brain cells affecting your memory. People exhibit erratic behavioral patterns and slow, progressive loss of ba...

Drink water to prevent kidney stones

When your body has too much of certain minerals, and at the same time doesn’t have enough liquid, kidney stones can form. Drinking lots of water not o...

Avoid night time snacking

Eating before going to bed can activate digestive system and keep you up. Drinking a lot of fluids before bed time can overwhelm the bladder, requirin...

All about air pollution

Air pollution reduces the global life expectancy by 1 year on an average. Air pollution can affect your cardiovascular health by hardening the arterie...

Did you know?

Smart phones don’t just affect the vision but also cause long term incurable side effects to the nervous system. One such neurological condition is oc...

What is PCOS?

Get your hormones and insulin levels checked regularly and consult a doctor for any irregularities. Excess insulin signals the ovaries to work overtim...