Health Tips

Does constant knee pain get on your nerves?

Practice this gentle stretching exercise anywhere for relief. Rest your foot against a wall, with your heel pressed firmly against the wall. Learn for...

Health benefits of black olives

Black Olives not only taste great but are also loaded with antioxidant nutrients that eliminate excess cholesterol in the blood thereby preventing hea...

Yoga for Great Health!

Benefits of yoga are countless. It creates harmony between your mind and body.

Benefits of custard apple

Custard apples are rich in antioxidants like vitamin C which helps to fight free radicals in body. It is also high in potassium and magnesium which pr...

Did you know?

Focus on feeding small portions of food to your child at regular intervals, rather than the traditional habit of 3 big meals a day. The 2 main importa...

Signs that you need more iron

Due to poor dietary patterns some of us experience an iron deficiency which is one of the most common deficiencies in the world. If your body doesn't ...

Feeling tired all the time?

With hectic daily schedules leaving no time for yourself, people often feel drained out. Some major reasons for this fatigue which can be worked upon ...

Stroke is treatable

Correct awareness, timely action and accurate treatment can save a life and minimize the damage from a stroke attack. To treat an ischemic stroke, doc...

World Stroke Day

The first 3 hours after a stroke attack are extremely crucial. Stroke victims must get clot-busting drugs within three hours of the attack to stand th...

Know the difference

Latent TB can become Active if not treated on time, spreading the infection to others. However, tuberculosis, once diagnosed can be effectively treate...

Sprinkle some sesame seeds

Sesame seeds are a fabulous non-dairy source of calcium and are packed with lignans that enhance the function of liver enzymes that break down fat. Ma...

Troubled from kidney stones?

Have you suffered from painful kidney stones earlier? Kidney stones are very common and also tend to reappear after healing. Here are some simple tips...

Benefits of Pineapples

Pineapples boost immunity, promote bone health, lower blood pressure, and even aid in preventing anemia. Snack on a few slices daily for its nutrition...

Importance of Zinc

Zinc is critical to maintain healthy skin and helps have a strong immune system. It is needed for balancing immunity, blood clotting, wound healing an...

Benefits of Cycling

Cycling, the simplest form of workout helps in muscle toning, improved cardiovascular health and better blood circulation.

Troubled with menopause?

The start of menopause may lead to many uncomfortable symptoms including mood swings, hot flushes and decreased libido. Phytoestrogens help reduce the...

Caring for your bones

Losing bone density is a normal part of aging. We reach peak bone mass between ages 25 and 30, and then slowly begin to start losing bone mass at age ...

Crossed your 50's?

Be regular with your eye checkups. By age 50, most people notice changes to their vision, including a gradual decline in the ability to see small prin...

Happy Dusshera from the Reliance Hospitals family

Reliance Hospitals wishes you victory of good health over all illnesses. May you have a fun filled and blissful dusshera

Care for your heart

Here are 5 small changes in your everyday lifestyle to improve your heart health: Quit smoking, add 60 minutes of exercise every week, meditate, skip ...