Health Tips

Benefits of Pineapples

Pineapples boost immunity, promote bone health, lower blood pressure, and even aid in preventing anemia. Snack on a few slices daily for its nutrition...

Importance of Zinc

Zinc is critical to maintain healthy skin and helps have a strong immune system. It is needed for balancing immunity, blood clotting, wound healing an...

Benefits of Cycling

Cycling, the simplest form of workout helps in muscle toning, improved cardiovascular health and better blood circulation.

Troubled with menopause?

The start of menopause may lead to many uncomfortable symptoms including mood swings, hot flushes and decreased libido. Phytoestrogens help reduce the...

Caring for your bones

Losing bone density is a normal part of aging. We reach peak bone mass between ages 25 and 30, and then slowly begin to start losing bone mass at age ...

Crossed your 50's?

Be regular with your eye checkups. By age 50, most people notice changes to their vision, including a gradual decline in the ability to see small prin...

Happy Dusshera from the Reliance Hospitals family

Reliance Hospitals wishes you victory of good health over all illnesses. May you have a fun filled and blissful dusshera

Care for your heart

Here are 5 small changes in your everyday lifestyle to improve your heart health: Quit smoking, add 60 minutes of exercise every week, meditate, skip ...

Being Proactive Helps

Getting a mammogram done can help reduce the number of deaths from breast cancer by 30 to 40% among women aged 40 to 70. Schedule yours today! #Breast...

Did you wash your hands?

80% of infections are spread by hands. Common respiratory infections caused by poor hand hygiene are common cold, influenza, chicken pox and meningiti...

Did you know?

Never mix alcohol and medicines. Refrain from drinking any form of alcohol while on medication. It can have adverse effects on your health and may cau...

Are you getting enough sunshine?

Higher levels of vitamin D means a lower risk of breast cancer. Women who get plenty of vitamin D in early life — either in their diet or by spending ...

Stop living a sedentary lifestyle

A diagnosis of arthritis does not mean you stop complete mobility. It's important to take rest from time to time. However you must make room for moder...

What is dry eye symptom?

The dry eye syndrome is caused by a chronic lack of sufficient lubrication and moisture on the surface of the eye. Consequences of dry eyes range from...

Pumpkins help boost your vision

Pumpkins have a high source of vitamin A, which helps protect the surface of your eyes and aids in healing eye diseases like cataracts and macular deg...

Are you sleep deprived?

Improved sleep leads to improved mental well-being. Lack of sleep is linked to a higher risk of mental problems like anxiety, depression and paranoia....

Are you dehydrated?

As the October heat sets in remember to have more and more water and keep your body hydrated every day. Here are a few signs of dehydration which you ...

Your bone health is crucial

Women are at a high risk of developing osteoporosis. Though this disease mostly shows up after menopause, you must start early to prevent it. Women fr...

Is that a heat stroke?

A heat stroke may happen to a person exposed to extremely hot temperatures. It is a medical emergency and can be fatal if not promptly and properly tr...

Does your colleague look upset or worried?

Does your colleague look upset or worried? Mental health symptoms are subtle, probe to see if someone needs help. Kind words act like therapy to indiv...