Health Tips

Benefits of Amla

The alkaline nature of amla helps in clearing the system and strengthening the digestive system. It supports the liver function and flushes out toxins...

Never reuse unwashed socks

Your socks may be stinky and may be full of bacteria and germs from your sweat. This may lead to fungal infections of the foot. Wear fresh washed sock...

Did you know?

Lycopene, the antioxidant found in tomatoes helps to prevent osteoporosis and bone loss that’s due to oxidative stress.

Causes of COPD

Chronic obstructive pulmonary disease (COPD) is a lung disease characterized by chronic obstruction of lung airflow that interferes with normal breath...

Benefits of Cauliflower & Broccoli

Cauliflower and broccoli both are rich in Vitamin C which helps to stimulate both the production and function of white blood cells. It also helps your...

Do you brush well?

Improper brushing can cause as much damage to the teeth and gums as not brushing at all. Hold your toothbrush in the same way that would hold a pencil...

National Epilepsy Day

With 70 million people worldwide affected by epilepsy, it is one of the most common neurological diseases globally. A seizure can cause changes in a p...

Sprained an ankle?

Treating your sprained ankle properly may prevent chronic pain and instability. Here's what you can do for minor sprains, rest your ankle by not walki...

Are you a busy working professional?

In spite of your busy schedule it is important to stay hydrated. Drink at least eight glasses of water daily to keep hunger levels down, energy levels...

Did you know?

The first stage to treatment of Diabetes is its detection! Only regular bloods tests including Glycated hemoglobin or HB1AC, random blood sugar test o...

Cinnamon for diabetes

Cinnamon regulates blood sugar making it beneficial for people with Type 2 Diabetes. Just adding small amounts of Cinnamon to your daily diet may offe...

All about type 2 diabetes

Diabetes not only affects you but also your kids! The risk of developing type 2 diabetes increases with the number of affected family members. The key...

Symptoms of Pneumonia

Pneumonia is a painful infection of the lungs that makes breathing difficult. It spreads easily through contact with droplets from a cough or sneeze a...

Know the signs of ADHD

Attention deficit hyperactivity disorder (ADHD) is a complex neurodevelopmental disorder that can affect your child’s success at school, as well as th...

Happy Diwali!

Reliance Hospitals wishes you and your loved ones a Happy Diwali. May God give you brightness in your life with good health, wealth, peace and prosper...

Celebrate smoke & noise free Diwali

Loud noise caused by firecrackers can trigger a heart attack in patients diagnosed with Angina. Moreover, the particles and harmful gases released by ...

Stay away from fried foods

Most shops prepare snacks in reused oil, which contain traces of free radicals that are harmful to your body. Opt for steamed or baked snacks. Else ma...

Eat plenty of fresh fruits this Diwali

Antioxidants protect your body from free radicals and the harmful effects of pollution. Amla, oranges, sweet lime, and pomegranate are a great source ...

Choose healthy options this Diwali

Add more of almonds, walnuts, dry apricots, raisins, sunflower and sesame seeds while making the sweets. Buy organic jaggery or honey and use it as a ...

Did you know?

India is the diabetes capital of the world with as many as 50 million people suffering from Type 2 diabetes. It is a leading cause of blindness, heart...