Health Tips

Tips to prevent haemorrhoids

Haemorrhoids commonly known as piles cause great discomfort and affect your daily life. Here are a few tips to prevent haemorrhoids:

Health benefits of Star fruit

Here is another reason to snack on star fruit. Carambola or starfruit has cooling properties and anti-inflammatory properties that promote salivation ...

Did you know?

Our taste buds can detect the taste in .0015 seconds which is faster than the blink of an eye. #TuesdayTrivia

Causes of mouth ulcers

Mouth ulcers do not always occur due to spicy foods. They may have an underlying reason too. Here are some reasons which may lead to a mouth ulcer:

Benefits of fennel seeds

Fennel seeds are made up of health-benefiting volatile essential oil compounds such as anethole, limonene, anisic aldehyde, pinene, myrcene, fenchone,...

Nature's Skincare Herb

Neem is beneficial in fighting against fungal infections. Its antifungal and anti bacterial properties keeps the harmful bacteria and fungi away. Regu...

Eat better for stronger bones

Nuts are a marvelous source of minerals such as calcium, magnesium, manganese and phosphorus. Munch on a handful of almonds and pistachios for good bo...

Practise yoga to deal with work stress

Yoga combines many popular stress-reducing techniques, including exercise and learning to control the breath, clear the mind, and relax the body. Prac...

Love reading while travelling?

Reading while travelling in a moving bus or car is not recommended. It can extend your eyes and make it hard for them to focus on leading to motion si...

Make celery a part of your salad

Pectin-based polysaccharides in celery help improve your digestive health and decrease instances of stomach ulcers. Celery also acts as an antioxidant...

Did you know?

Be cautious of Fibroids! Do not miss the signs and symptoms of fibroids. Timely diagnosis and treatment helps. Here are a few symptoms that indicate t...

Do you have psoriasis?

Winter aggravates this skin disease. Make sure that you moisturise your skin immediately after drying yourself from a shower. This helps to lock the m...

Benefits of Bajra

Bajra or Pearl millet helps reduce cholesterol. It contains a phyto chemical, which is called phytic acid believed to increase cholesterol metabolism....

Benefits of Spinach

Spinach contains chlorophyll, which has anti-inflammatory properties beneficial to detoxify your body.

Woke up with a painful neck?

Correct your sleeping posture. Don't use too many pillows as extra pillows under your head can stifle your neck's range of motion.

Clear the myths

Let us not discriminate against the HIV positive. HIV does not spread by hugging, touching, sharing a meal, working together. #WorldAIDSDay

Asthmatic?

Asthma becomes worse in winters and asthma attacks become more frequent due to the cold and dry weather. Talk to your doctor and keep your emergency m...

Did you know?

You can have a fun evening out even without alcohol! It helps lower your risk of getting cancer considerably.

Is that hypotension?

Hypotension or low blood pressure signals an underlying problems. Here are some signs and symptoms of hypotension: Dizziness or light-headedness, fain...

Managing your haemoglobin levels

Did you know? Folic acid, a B-complex vitamin, is required to make red blood cells and a folic acid deficiency automatically leads to a low level of h...