Troubled from kidney stones?


Have you suffered from painful kidney stones earlier? Kidney stones are very common and also tend to reappear after healing. Here are some simple tips to help prevent them: Drink enough water - People who have around 2 litres of water daily are 50% less likely to develop kidney stones. Minimize high-oxalate foods -Foods like spinach, beets, and almonds raise the oxalate levels in the body. Enjoy some lemons - Citrate, a salt in citric acid, binds to calcium and helps block stone formation. Watch the sodium - A high-sodium diet can trigger kidney stones because it increases the amount of calcium in your urine. Reduce your sodium intake.