Benefits of Millets


Millets are tiny grains that are not just packed with minerals and vitamins but are also gluten-free. They are rich in antioxidants that help to flush out harmful free radicals from the body and boost the immunity levels. They are loaded with starch and significant amounts of fibre – soluble and insoluble that help regulate the digestive process. Ragi is a millet with the highest concentration of calcium that helps keep your bones strong.