Coping with Urinary Incontinence


Urinary incontinence is a common and sometimes an embarrassing condition. Kegel exercises are one of the best natural ways to strengthen your pelvic floor muscles. They help men and women regardless of age to control urinary incontinence. Here's how you do Kegel exercises: https://www.health.harvard.edu/bladder-and-bowel/step-by-step-guide-to-performing-kegel-exercises