Health Tips

Health benefits of walnuts

Walnuts are a good source of omega-3 fat, which may help reduce heart disease risk. Carry some walnuts in your bag for those anytime hunger pangs.

Stand against the stigma

Patients of tuberculosis often face discrimination at their workplace or at social functions. However, it is important to understand that after the co...

Take timely action against tuberculosis

Delay in tuberculosis diagnosis may worsen the disease and increase TB transmission. Taking timely action is a great step towards stopping TB from spr...

World Tuberculosis Day

Tuberculosis is an infectious disease that usually affects the lungs but it can damage other parts of the body as well. It is the second biggest kille...

Is your diet low on protein?

One of the most common signs that your diet is low in protein is swelling, especially in your abdomen, legs, feet, and hands. Lentils, beans, cottage ...

Bit your tongue?

The tongue is one of the most vascular organs in the human body. Because of this, the cells that participate in the healing process get to the injury ...

Planning to quit caffeine?

Do you notice how you get a headache if you’re too busy for your morning cup of coffee? One of the most common and unpleasant side effects of caffeine...

happy-healthy-holi

Reliance Hospitals wishes everyone a very Happy and Safe Holi!

Tips to improve dental health

Here's a quick guide to maintaining oral hygiene, whether you're 6 or 60! #WorldOralHealthDay

Benefits of fennel seeds

Fennel seeds contain more than 87 volatile compounds, including polyphenol antioxidants, rosmarinic acid, chlorogenic acid, quercetin, and apigenin. T...

Did you know?

Owing to barriers to access and referral in health systems, nearly one in two children with cancer worldwide are never diagnosed and are likely to die...

Are you walking correctly?

Yes, there is something as "walking correctly! Walking heel to toe is the correct way, step onto your heel, roll onto the ball of your foot and lift y...

Does your period pain needs attention?

Menstrual cramps could be very painful but how to know your menstrual pain requires medical attention? If popping a painkiller is not enough, if you f...

Did you know?

You would be surprised to know that drinking milk is the best way to recover after a strenuous workout. The additional energy, protein, calcium, and s...

Quit Smoking

Smoking can damage your blood vessels, which decreases the flow of blood in the kidneys. When the kidneys don’t have adequate blood flow, they can’t f...

Did you know?

The kidney function deterioration can happen quietly over time. Retaining fluids, swelling in limbs, face, dark urine with foam, extreme fatigue, weak...

Are you having too much salt?

The sodium in salt is the biggest dietary culprit when it comes to water retention. If swollen legs are troubling you then it is time to check your sa...

Signs & treatment of lactose intolerance

Do you constantly feel bloated, have stomachache, diarrhea, feel flatulent after consuming dairy products? You could be lactose intolerant. Lactose is...

Stay Hydrated!

Keep regular reminders on your phone. Sip on fruit juices, coconut water, as well as eat fruits high in water content like watermelon and oranges. Low...

Did you know?

Everyday objects at your home that you might overlook may be raising the risk of illness. Know the germ hotspots at your house and take the necessary ...