Health Tips

Did you know?

Iron is an essential nutrient that plays an important role in many bodily functions. A diet lacking in iron can result in low energy levels, shortness...

Benefits of Guava

Lycopene, quercetin, vitamin C and other polyphenols present in guava act as potent antioxidants which neutralize the free radicals generated in the b...

Does stress rule your life?

If your day starts and ends with stressful situations, then you need to take action to fight stress. Regular exercise regime, meditation, deep breathi...

Happy Makar Sankranti!

May this Makar Sankranti bring you the warmth of joy and happiness. Reliance Hospitals wishes everyone a very Happy Makar Sankranti.

Maintain your Blood Sugar levels!

Regular consumption of oats helps improve blood sugar level. It works through the compound beta-glucan which delays the absorption of sugar into the b...

Benefits of Red Spinach

Red spinach is high in fibre and helps in proper digestion. It is highly helpful for curing colon cancer, diabetes, cholesterol as well as for weight ...

Benefits of Cucumbers

Cucumbers contain erepsin, a digestive enzyme that helps break down the protein in food. Cucumber also has antiparasitic properties, which help cleans...

Are you a health conscious woman?

Never underestimate the power of a monthly breast self-exam. Women often detect breast cancers themselves and then consult a doctor. By becoming more ...

Worried about your health?

Getting a health checkup done at regular intervals is one of the best ways to maintain a good physical condition and a healthy lifestyle. Book an Exec...

Do not ignore foot corns

Corns are small circles of thick skin that usually develop on the tops and sides of toes or on the sole of the feet. Corns are caused by wearing shoes...

Do you carry work home?

Carrying your work home on a regular basis can adversely affect your relationships and hinder the relaxation that your brain requires after office hou...

Help your elders eat well

Foods high in omega-3 fatty acids are essential for the elderly as they help prevent inflammation which can cause cancer, rheumatoid arthritis, and he...

Tips for a healthy pregnancy

The first few months of pregnancy require a diet rich in folates. Folic acid is an important addition to your diet as it helps sustain and develop the...

Is extreme pain in the foot troubling you?

It may be a torn ligament which can occur following a strenuous physical activity. A few symptoms of a torn ligament which require a doctors intervent...

Give your smart phone a break

Do you feel restless without checking your phone every few seconds? Make a voluntary effort to take some time off from your smart phone. Smart phone a...

Control your temptations

Desserts are full of sugar, refined flour and added flavours. They are high in calories but low on nutritional value. The next time you try to bite in...

Can you hear your pulse?

If you hear your "heartbeat" thumping in your ear, it may be due to pulsatile tinnitus. It is a type of rhythmic thumping, throbbing, or whooshing onl...

Get at least 7 hours of sleep

Sleep deprivation can lead to anxiety and depression. It can cause cognitive impairment, slow motor functions, and create pretty monstrous mood swings...

Health benefits of Turmeric

Turmeric contains curcumin a compound with powerful antioxidant and anti-inflammatory properties. Curcumin helps protect against certain heart conditi...

Make your heart health your priority

Find an aerobic activity you enjoy, such as walking, swimming, or cycling. These aerobic activities are rhythmic and repetitive, so they get your hear...