Health Tips

Did you know?

Extreme cold foods and drinks are known to interfere with your digestion and sweating, thereby interfering with the body's natural cooling mechanism. ...

Health benefits of kokum

Kokum has cooling properties and is thus an amazing fruit to be consumed during the summer heat. Kokum sherbet makes one feel refreshed and energized ...

Symptoms of Haemophilia

Haemophilia is a blood disorder in which your blood doesn't clot properly. Here are a few symptoms which need a doctor's attention #WorldHaemophiliaDa...

Eat Well for a Healthy Postpartum Recovery

Anti-inflammatory foods are the basis of healthy postpartum recovery. It helps heal your body, rebuild your tissues, protect your mental health produc...

Did you know?

Dhanurasana or the Bow pose helps improves the functioning of the pancreas and the intestines. Thus it helps to control your blood sugar levels. Organ...

Preeclampsia can harm your baby!

Preeclampsia is a pregnancy complication caused by high blood pressure. It affects the arteries carrying blood to the placenta. If the placenta doesn'...

Suffering from Parkinson's?

Living with Parkinson's can be difficult. Here are a few tips for maintaining balance in your everyday life: #WorldParkinsonsDay

Don't skip your warm - up

Don't skip your warm-up as it can put a strain on your joints. Warming up pumps nutrient-rich, oxygenated blood to your muscles.

Have a glass of Buttermilk daily

Buttermilk helps cool down the body temperature in the hot summers. Buttermilk also provides essential probiotic vitamins and minerals to your body th...

Stay Hydrated

Research suggests that dehydration can accelerate health issues like fatigue, asthma, mood issue, hypertension etc. Always keep a bottle of water by y...

Happy and Healthy Gudi Padwa

Reliance Hospitals wishes everyone a very Happy and Healthy Gudi Padwa.

Protect your eyes from the sun

Do not ignore your eyes while pampering your skin this summer. Make sure you wear sunglasses when going out in the sun. They protect your eyes against...

Did you know?

Squats are an effective exercise if you are looking at weight loss. To do this exercise, stand with feet hip-width and toes slightly turned out. Keep ...

Dress light, this summer

As the scorching heat and humidity hit Mumbai choose to wear breathable fabrics. Beat the summer heat with natural fabrics like cotton and linen inste...

Did you know?

#DidYouKnow? If Autism signs are detected by 18 months of age, intensive treatment may help to rewire the brain and reverse the symptoms. #WorldAutism...

Benefits of watermelon

Watermelon is made up of 92% water. It is an excellent source of the electrolytes, sodium, and potassium which you need to help the body run strong. I...

Health benefits of Avocados

Avocados are packed with monounsaturated fatty acids, which help lower cholesterol levels and may help prevent blood clotting. They also contain potas...

Benefits of moringa leaves

Moringa leaves or drumstick leaves have bioactive compounds that interact with the body's active molecules. They are rich in nutrition including vitam...

Eat at regular intervals

A little snack between meals can help you regain your strength and energy levels. Don’t skip snacks to maintain continuous balance throughout the day....

Benefits of Mushrooms

Mushrooms are a good source of selenium. Studies suggest that selenium mineral has anticancer, antioxidant, and anti-inflammatory potential and may he...