Health Tips

Facts about Dengue

Dengue is mosquito-borne viral infection causing severe flu-like illness and could prove to be fatal if not treated on time. Here are a few facts abou...

Did you know?

Sabudana (tapioca) is a good source of protein, which helps with muscle building, healing, and strengthening. It is also rich in iron and calcium whic...

Feeling Depressed?

Your body knows something is wrong, and depression can be a chemical imbalance or unresolved emotions. It is time to seek professional help, consult e...

Benefits of green leafy vegetables

Green leafy vegetables like spinach, cabbage, broccoli, cauliflower, etc are very low in calories and carbohydrates. They are a rich source of Vitamin...

Happy Mothers Day

Mother’s Day shouldn’t be the only day to pamper your mommy; she deserves to be treated royally every single day of her life. Reliance Hospitals wishe...

Benefits of Mustard Seeds

Mustard seeds are rich in magnesium. People deficient in magnesium suffer from inflammation. Optimum magnesium intake triggers the body’s inflammatory...

Did you know?

Push-ups help improve your reaction time by helping to train your proprioceptive muscle fibers. When you attempt a push-up, these nerves are firing co...

World Thalassemia Day

Thalassemia is a blood disorder in which the body makes an inadequate amount of hemoglobin. In thalassemia, a large number of red blood cells are dest...

Is your cough due to allergic asthma?

Some small allergens can be breathed deep into the lungs can cause allergic asthma. These include windblown pollen from trees, grasses, and weeds, mol...

Early signs of an asthma attack!

Knowing the early signs of Asthma can help you stop an asthma attack or prevent one from getting worse. #WorldAsthmaDay

Benefits of Jackfruit

Jackfruit is an excellent source of the natural antioxidant Vitamin C. Antioxidants are crucial in fighting free radicals that damage cells. This help...

Have some sugarcane juice

This delicious drink is nourishing and detoxifying for the body. It provides a host of nutrients such as vitamin A, C, B-12, iron, calcium, potassium,...

Suffering from heavy periods?

Know what is normal and what is not. Watch out for the symptoms like significant pain, anaemia, and clots increasing in size if you are experiencing h...

Want to increase your stamina?

Do you often get tired and find it difficult to work for long hours? Include foods high in good fat in your diet. Good fat comes from healthier source...

Beware of Stagnant Water

Mosquitoes thrive very well in humid, hot corners. This means an environment with constantly wet grass, stagnant water, puddles, etc will provide fert...

Get some mornin' sunlight!

In spite of summer, your body still needs its daily dose of Vitamin D - the best source being sunlight. A deficiency in Vitamin D may cause fatigue, d...

Beat the heat with ice apples

Ice apple or Tadgola is a great summer fruit. It is packed with sodium and potassium that helps maintain the fluid and electrolyte balance in the body...

Cannot stop munching potato chips?

Potato chips can be harmful to you! Potato chips have high-fat content and the high concentration of acrylamide present in some brands makes them carc...

What causes food allergies?

Enzymes are proteins that act on certain foods to help break them down. Some people lack the necessary enzymes to properly break down certain foods. T...

Are you 30 & above?

Your body starts to lose muscle mass after the age of 30 years. Muscle plays a huge role in controlling your metabolism as you need muscles to burn ca...