Health Tips

Did you know?

Hypertension or high blood pressure is a disease of modern times and is a silent killer. Exercise regularly, reduce stress, quit smoking, cut back on ...

Benefits of Custard Apples

Magnesium in custard apple balances the water content in the body and rids the joints of acids, reducing symptoms of rheumatism and arthritis. It also...

Your body needs vitamin D & calcium

Vitamin D is essential in helping the body absorb calcium. Higher levels of calcium and vitamin D are recommended to prevent Osteoporosis. The best wa...

Eat your fruits the right way

Fruits are best eaten on an empty stomach as they digest very quickly. If combined with carbohydrates and proteins it can slow down your digestion sys...

Benefits of Tulsi leaves

Having Tulsi leaves every day helps fight infections and boosts your immunity with its anti-bacterial and anti-inflammatory properties.

Experiencing leg cramps?

Leg cramps may be due to dehydration, vigorous exercise, lack of certain minerals or something serious like kidney disease. Consult a doctor for more ...

Are you diabetic?

Bengal gram or chana dal enhances the utilization of glucose. Bengal gram extracts are good for diabetic patients. It helps to improve the blood sugar...

Suffering from sleepless nights?

Avoid having tea/ coffee close to your bedtime hours. Having large amounts of caffeine which is a stimulant may cause headaches that could keep you aw...

Benefits of green peas

Green peas are one of the best plant-based sources of protein, and full of fiber too. Consuming a sufficient amount of protein is important for promot...

Benefits of Okra

Okra or Bhind helps heal stomach ulcers. Okra coats the digestive tract when consumed and helps speed the healing of peptic ulcers that develop in the...

Benefits of Lentils

Lentils are an excellent source of protein. Half cup of lentils will provide about 10 grams of protein. When it comes to protein, it’s not just the da...

Benefits of Coriander

Coriander contains many compounds, including cineole and linoleic acid that aid in reducing inflammation and swelling caused by skin conditions like e...

Benefits of eggs

Eating eggs can help you to increase the High-Density Lipoprotein (HDL) which is also known as good cholesterol. A single egg contains 212 mg, which i...

Benefits of pumpkin seeds

Pumpkin seeds help relieve the symptoms of benign prostatic hyperplasia (BPH), a condition in which the prostate gland enlarges, causing problems with...

Have you started prenatal yoga?

Pregnancy does not mean only eating healthy but also requires you to focus on fitness. Prenatal yoga helps to reduce backache and pregnancy-associated...

Benefits of Amlas

Amlas or Indian gooseberries are loaded with chromium which aids in reducing bad cholesterol and also helps stimulate insulin production, thereby redu...

Is that calcium deficiency?

Have you been eating well? Even a minor deficiency in calcium initiates the metabolic changes and potential dysfunctions in your body. Here are a few ...

Rich Sources of Fiber

Dietary fiber is an essential nutrient required for proper digestion of foods and helping you feel full. A deficiency of fiber can lead to constipatio...

Did you know?

Open your hunched shoulders with the "bow pose". Most of your day is spent sitting with the shoulders hunched forward. This can tighten your shoulder ...

Protect your skin from the sun

Skin cancer is one of the most common kinds of cancer. Stay out of the sun between 10 am to 4 pm. If stepping out is needed, cover your skin as much a...