Health Tips

Did you know?

You would be surprised to know that drinking milk is the best way to recover after a strenuous workout. The additional energy, protein, calcium, and s...

Quit Smoking

Smoking can damage your blood vessels, which decreases the flow of blood in the kidneys. When the kidneys don’t have adequate blood flow, they can’t f...

Did you know?

The kidney function deterioration can happen quietly over time. Retaining fluids, swelling in limbs, face, dark urine with foam, extreme fatigue, weak...

Are you having too much salt?

The sodium in salt is the biggest dietary culprit when it comes to water retention. If swollen legs are troubling you then it is time to check your sa...

Signs & treatment of lactose intolerance

Do you constantly feel bloated, have stomachache, diarrhea, feel flatulent after consuming dairy products? You could be lactose intolerant. Lactose is...

Stay Hydrated!

Keep regular reminders on your phone. Sip on fruit juices, coconut water, as well as eat fruits high in water content like watermelon and oranges. Low...

Did you know?

Everyday objects at your home that you might overlook may be raising the risk of illness. Know the germ hotspots at your house and take the necessary ...

Health tips for busy professionals

Busy life and long working hours can take a toll on your health. It is important to maintain a healthy diet and follow some guidelines to cope with st...

Benefits of Watermelons

Watermelons are rich in Vitamin A, B, and C. What's more, they are low in calories and very nutritious. Research has shown that they are good for card...

Benefits of Herbal Tea

Enriched with curative properties, herbal tea helps in the prevention of sore throat, fever, cough, and cold. For added health benefits, add cloves, p...

Health benefits of snake gourd

A powerhouse of nutrients, vitamins & minerals, Snake gourd, also known as ‘Padwal’ is an all-natural anti-biotic, expectorant, as well as a healthy l...

Hydrate yourself

As per International guidelines, a person shouldn't abstain from water for more than 12 hours. Make sure your body is sufficiently hydrated by drinkin...

Health benefits of dried peas

Dried peas are rich in soluble fiber. Soluble fiber forms a gel-like substance in the digestive tract that binds bile and carries it out of the body. ...

Health benefits of long beans

Long beans or chawli contains vitamin-A which helps maintain mucosal integrity, enhances skin complexion, and improves your night vision. This green v...

Are you constipated all the time?

Take a closer look at your lifestyle choices before popping in those medicines. Add more exercise, water, and fiber-rich foods to your daily routine t...

The power of Olive Oil

Olive Oil contains polyphenols and powerful antioxidants which prevent the onset of age-related illnesses. Moreover, research studies also indicate th...

Be cautious while blowing your nose

Did you know...? Blowing the nose too hard can transfer the germ particles into the ear passage thereby leading to earache. The best way to blow your ...

Cabbage is good for your liver!

Cabbage is rich in vitamin C and sulphur; both help remove toxins such as free radicals and uric acid from your body. Cabbage juice contains 'Indole-3...

Take a break!

Working continuously without a break is not good for your mind and body. It causes stress, leads to a decrease in productivity, daytime fatigue due to...

Too many carbs can make you tired

Eating high quantities of refined carbohydrates like pizza, pasta or noodles can cause a rise in blood sugar, followed by a plunge in insulin levels, ...