Health Tips

Did you know?

#DidYouKnow? If Autism signs are detected by 18 months of age, intensive treatment may help to rewire the brain and reverse the symptoms. #WorldAutism...

Benefits of watermelon

Watermelon is made up of 92% water. It is an excellent source of the electrolytes, sodium, and potassium which you need to help the body run strong. I...

Health benefits of Avocados

Avocados are packed with monounsaturated fatty acids, which help lower cholesterol levels and may help prevent blood clotting. They also contain potas...

Benefits of moringa leaves

Moringa leaves or drumstick leaves have bioactive compounds that interact with the body's active molecules. They are rich in nutrition including vitam...

Eat at regular intervals

A little snack between meals can help you regain your strength and energy levels. Don’t skip snacks to maintain continuous balance throughout the day....

Benefits of Mushrooms

Mushrooms are a good source of selenium. Studies suggest that selenium mineral has anticancer, antioxidant, and anti-inflammatory potential and may he...

Health benefits of walnuts

Walnuts are a good source of omega-3 fat, which may help reduce heart disease risk. Carry some walnuts in your bag for those anytime hunger pangs.

Stand against the stigma

Patients of tuberculosis often face discrimination at their workplace or at social functions. However, it is important to understand that after the co...

Take timely action against tuberculosis

Delay in tuberculosis diagnosis may worsen the disease and increase TB transmission. Taking timely action is a great step towards stopping TB from spr...

World Tuberculosis Day

Tuberculosis is an infectious disease that usually affects the lungs but it can damage other parts of the body as well. It is the second biggest kille...

Is your diet low on protein?

One of the most common signs that your diet is low in protein is swelling, especially in your abdomen, legs, feet, and hands. Lentils, beans, cottage ...

Bit your tongue?

The tongue is one of the most vascular organs in the human body. Because of this, the cells that participate in the healing process get to the injury ...

Planning to quit caffeine?

Do you notice how you get a headache if you’re too busy for your morning cup of coffee? One of the most common and unpleasant side effects of caffeine...

happy-healthy-holi

Reliance Hospitals wishes everyone a very Happy and Safe Holi!

Tips to improve dental health

Here's a quick guide to maintaining oral hygiene, whether you're 6 or 60! #WorldOralHealthDay

Benefits of fennel seeds

Fennel seeds contain more than 87 volatile compounds, including polyphenol antioxidants, rosmarinic acid, chlorogenic acid, quercetin, and apigenin. T...

Did you know?

Owing to barriers to access and referral in health systems, nearly one in two children with cancer worldwide are never diagnosed and are likely to die...

Are you walking correctly?

Yes, there is something as "walking correctly! Walking heel to toe is the correct way, step onto your heel, roll onto the ball of your foot and lift y...

Does your period pain needs attention?

Menstrual cramps could be very painful but how to know your menstrual pain requires medical attention? If popping a painkiller is not enough, if you f...

Did you know?

You would be surprised to know that drinking milk is the best way to recover after a strenuous workout. The additional energy, protein, calcium, and s...