Health Tips

Benefits of Ragi

Ragi contains high amounts of dietary fibres. It aids digestion, prevents over-eating and makes you feel full for a longer span of time. The amino aci...

Watch what your drink!

Diseases like cholera and diarrhea are quite rampant during this time of the year, and these diseases spread through water. Ensure that the water you ...

Health benefits of black chana

Bengal gram or black chana is high in proteins. The amino acid methionine in Bengal gram improves the cell functioning which directly has an impact on...

Did you know?

Also called as Cobra pose, this pose improves the flexibility of your back and tones the abdomen, neck, and shoulders. It improves blood circulation a...

Practise Eye Yoga

Rest your gaze on a distant object, focus on the object as clearly as possible, while staying relaxed in the eyes and face. Take a deep breath, and th...

What is Bhramari Pranayama?

This exercise has a calming effect on you. Sit on the floor cross-legged and place your fingers over your eyes horizontally. Exhale and when you inhal...

Be safe this monsoon

The best way to treat diseases and infections this rainy season is to address the problem in the initial stage itself. Follow these simple everyday he...

Suffering from menopause?

Keep a diary to track what sets off your hot flashes. Caffeine, alcohol, a hot room, stress are all common causes. When a flash starts, take slow, dee...

All about sickle cell disease

Sickle Cell Disease is a genetic disease of the red blood cells passed from generation to generation in a pattern of inheritance called autosomal rece...

Have you started Pap smear tests?

Pap tests enable doctors to detect abnormalities in your cervix and take action before cervical cancer develops. Women should have a Pap test at least...

Eat healthy, this monsoon

Eat seasonal fruits and vegetables. Wash them properly before consumption to prevent contracting water-borne diseases that spread during this season. ...

Happy Father's Day

For the man who's been with you your entire life! Reliance Hospitals wishes all the loving and caring fathers out there a very Happy Father's Day.

Donating blood is safe

Blood donation is a completely safe procedure and follows the best hygiene practices. It uses new and sterile equipment for each donor. Remove the fea...

Did you know?

On average, about 6 units of blood is needed for every open-heart surgery, while a roadside accident victim could require up to 100 units. Make blood ...

World Blood Donor Day

The actual blood donation takes less than 10-12 minutes. Do not be scared of blood donation. The entire process, including registration, re-testing, d...

Is your neck aching?

Tension neck syndrome (TNS) can occur when the neck and upper shoulders are held in a fixed, awkward position for long periods of time. It is common a...

Health benefits of peaches

Peaches contain #phosphorous, which helps prevent #osteoporosis. It also contains #calcium and #vitamin C, which play important roles in strengthening...

Do you often suffer from dry eyes?

Avoid using things that blow air into your eyes such as hair dryers and fans. You can use a humidifier in your home to add moisture to the air.

Did you know?

You can suffer from severe health problems if you drink excess water. Overhydration could disturb the balance of minerals in the body. It can stress y...

Stay away from harsh diets

While dieting, do not exclude food groups from your meal. Unless you are allergic, intolerant, vegetarian, or vegan, there is no need to exclude certa...