Health Tips

Beware of Stagnant Water

Mosquitoes thrive very well in humid, hot corners. This means an environment with constantly wet grass, stagnant water, puddles, etc will provide fert...

Get some mornin' sunlight!

In spite of summer, your body still needs its daily dose of Vitamin D - the best source being sunlight. A deficiency in Vitamin D may cause fatigue, d...

Beat the heat with ice apples

Ice apple or Tadgola is a great summer fruit. It is packed with sodium and potassium that helps maintain the fluid and electrolyte balance in the body...

Cannot stop munching potato chips?

Potato chips can be harmful to you! Potato chips have high-fat content and the high concentration of acrylamide present in some brands makes them carc...

What causes food allergies?

Enzymes are proteins that act on certain foods to help break them down. Some people lack the necessary enzymes to properly break down certain foods. T...

Are you 30 & above?

Your body starts to lose muscle mass after the age of 30 years. Muscle plays a huge role in controlling your metabolism as you need muscles to burn ca...

Did you know?

Extreme cold foods and drinks are known to interfere with your digestion and sweating, thereby interfering with the body's natural cooling mechanism. ...

Health benefits of kokum

Kokum has cooling properties and is thus an amazing fruit to be consumed during the summer heat. Kokum sherbet makes one feel refreshed and energized ...

Symptoms of Haemophilia

Haemophilia is a blood disorder in which your blood doesn't clot properly. Here are a few symptoms which need a doctor's attention #WorldHaemophiliaDa...

Eat Well for a Healthy Postpartum Recovery

Anti-inflammatory foods are the basis of healthy postpartum recovery. It helps heal your body, rebuild your tissues, protect your mental health produc...

Did you know?

Dhanurasana or the Bow pose helps improves the functioning of the pancreas and the intestines. Thus it helps to control your blood sugar levels. Organ...

Preeclampsia can harm your baby!

Preeclampsia is a pregnancy complication caused by high blood pressure. It affects the arteries carrying blood to the placenta. If the placenta doesn'...

Suffering from Parkinson's?

Living with Parkinson's can be difficult. Here are a few tips for maintaining balance in your everyday life: #WorldParkinsonsDay

Don't skip your warm - up

Don't skip your warm-up as it can put a strain on your joints. Warming up pumps nutrient-rich, oxygenated blood to your muscles.

Have a glass of Buttermilk daily

Buttermilk helps cool down the body temperature in the hot summers. Buttermilk also provides essential probiotic vitamins and minerals to your body th...

Stay Hydrated

Research suggests that dehydration can accelerate health issues like fatigue, asthma, mood issue, hypertension etc. Always keep a bottle of water by y...

Happy and Healthy Gudi Padwa

Reliance Hospitals wishes everyone a very Happy and Healthy Gudi Padwa.

Protect your eyes from the sun

Do not ignore your eyes while pampering your skin this summer. Make sure you wear sunglasses when going out in the sun. They protect your eyes against...

Did you know?

Squats are an effective exercise if you are looking at weight loss. To do this exercise, stand with feet hip-width and toes slightly turned out. Keep ...

Dress light, this summer

As the scorching heat and humidity hit Mumbai choose to wear breathable fabrics. Beat the summer heat with natural fabrics like cotton and linen inste...