Health Tips

Control your mobile phone usage while walking

Walking while using your phone can cause numerous injuries like falls, fractures or other serious injuries. Excessive use of mobile phones may also le...

Say No to Hot Showers!

Hot water showers tend to dry your skin. Dry skin itches enhance wrinkles and can lead to eczema breakouts. Choose lukewarm water instead.

Health Benefits of French Beans

French beans are abundant in Vitamin K, which activates osteocalcin which is the main non-collagen protein found in bones. This compound locks calcium...

Did you know?

A low intake of iron and several of the B vitamins may cause mouth ulcers. Make sure your diet contains lots of fruits, vegetables, eggs, meats, and w...

Troubled with repeated headaches?

Apart from the usual cold, sinus, toothache or acidity, there are some other uncommon things too which may cause a headache. Some causes of a headache...

Did you know?

Squats increase lower body and core strength, as well as flexibility in your lower back and hips. Because they engage some of the largest muscles in t...

Health benefits of Peppers

Crunchy bell peppers are very nutritious! They contain Vitamin A, Vitamin C, proteins, and are a good source of dietary fibre too!

Health benefits of Spinach

The superfood spinach is loaded with proteins, iron, vitamins, and minerals. Experts suggest that one of the best ways to eat Spinach is in juice form...

Did you know?

Set a weekly weight loss goal for yourself, write it down, and check yourself against that goal. Weigh yourself each week on the same day and at the s...

Fighting Hepatitis?

Choose to eat proteins. Protein helps you fight the infection, heal affected liver cells and rebuild muscle. Include beans and legumes, eggs, soy prod...

Eat Red Foods

Tomatoes, watermelon, and other red foods owe their bright color to a powerful antioxidant called lycopene. Research suggests eating such foods lowers...

Do you brush your teeth for too long?

This may erode your tooth enamel and possibly cause bleeding too. Be gentle on your teeth and gums while brushing and ensure you do not brush for more...

Eat your almonds right!

Soaking almonds help in releasing enzymes which in turn help with digestion. Soaking almonds releases enzyme lipase which is beneficial for digestion ...

Don't give up your diet!

Don’t let hunger deter you from sticking to your diet plan. It is the reason many people give up their weight loss goals in a few weeks. Eat higher-pr...

Benefits of Navasana Yoga

When you don’t have time for a longer Yoga session, embrace the beauty of Navasana or Boat Pose. Sit on your buttocks with the legs and upper body mak...

Planning to get a lasik surgery done?

Just like any other surgery a LASIK eye surgery for vision correction has risks too. Some patients have harmful complications like dry eyes, starburst...

Benefits of sweet potatoes

Sweet potatoes contain alpha and beta carotene. The body converts these compounds into the active form of vitamin A, which helps keep your eyes, bones...

Did you know?

Apply ice or an ice pack on sore muscles. This helps decrease inflammation, reduces pain and improves your blood circulation.

Try this simple exercise!

Balance on one leg for 10 seconds at a time, then switch to the other leg. This simple exercise is something you can do while brushing your teeth or s...

What is multiple sclerosis?

It is a disease of the central nervous system, which affects the brain and spinal cord. MS blocks the messages that flow between the brain and the bod...