Benefits of green leafy vegetables

KDAH

Green leafy vegetables like spinach, cabbage, broccoli, cauliflower, etc are very low in calories and carbohydrates. They are a rich source of Vitamin C which is beneficial in controlling diabetes and high blood pressure. Rich in minerals and Omega 3 fatty acids they help improve insulin secretion and maintain blood sugar levels. Make them a part of your diet if you are diabetic.