Eat Well for a Healthy Postpartum Recovery


Anti-inflammatory foods are the basis of healthy postpartum recovery. It helps heal your body, rebuild your tissues, protect your mental health produce nutrient-rich breast milk, and restore your nutrient levels. Here are a few foods: A wide variety of fresh, colorful vegetables (especially leafy greens), fruits and berries, healthy fats like coconut oil, avocado oil, extra-virgin olive oil, and ghee, moderate amounts of gluten-free, nutrient-rich grains like rice, millet, quinoa, oats, etc.