Health Tips

Health tips for busy professionals

Busy life and long working hours can take a toll on your health. It is important to maintain a healthy diet and follow some guidelines to cope with st...

Benefits of Watermelons

Watermelons are rich in Vitamin A, B, and C. What's more, they are low in calories and very nutritious. Research has shown that they are good for card...

Benefits of Herbal Tea

Enriched with curative properties, herbal tea helps in the prevention of sore throat, fever, cough, and cold. For added health benefits, add cloves, p...

Health benefits of snake gourd

A powerhouse of nutrients, vitamins & minerals, Snake gourd, also known as ‘Padwal’ is an all-natural anti-biotic, expectorant, as well as a healthy l...

Hydrate yourself

As per International guidelines, a person shouldn't abstain from water for more than 12 hours. Make sure your body is sufficiently hydrated by drinkin...

Health benefits of dried peas

Dried peas are rich in soluble fiber. Soluble fiber forms a gel-like substance in the digestive tract that binds bile and carries it out of the body. ...

Health benefits of long beans

Long beans or chawli contains vitamin-A which helps maintain mucosal integrity, enhances skin complexion, and improves your night vision. This green v...

Are you constipated all the time?

Take a closer look at your lifestyle choices before popping in those medicines. Add more exercise, water, and fiber-rich foods to your daily routine t...

The power of Olive Oil

Olive Oil contains polyphenols and powerful antioxidants which prevent the onset of age-related illnesses. Moreover, research studies also indicate th...

Be cautious while blowing your nose

Did you know...? Blowing the nose too hard can transfer the germ particles into the ear passage thereby leading to earache. The best way to blow your ...

Cabbage is good for your liver!

Cabbage is rich in vitamin C and sulphur; both help remove toxins such as free radicals and uric acid from your body. Cabbage juice contains 'Indole-3...

Take a break!

Working continuously without a break is not good for your mind and body. It causes stress, leads to a decrease in productivity, daytime fatigue due to...

Too many carbs can make you tired

Eating high quantities of refined carbohydrates like pizza, pasta or noodles can cause a rise in blood sugar, followed by a plunge in insulin levels, ...

Did you know?

Hypertension or high blood pressure is a disease of modern times and is a silent killer. Exercise regularly, reduce stress, quit smoking, cut back on ...

Benefits of Custard Apples

Magnesium in custard apple balances the water content in the body and rids the joints of acids, reducing symptoms of rheumatism and arthritis. It also...

Your body needs vitamin D & calcium

Vitamin D is essential in helping the body absorb calcium. Higher levels of calcium and vitamin D are recommended to prevent Osteoporosis. The best wa...

Eat your fruits the right way

Fruits are best eaten on an empty stomach as they digest very quickly. If combined with carbohydrates and proteins it can slow down your digestion sys...

Benefits of Tulsi leaves

Having Tulsi leaves every day helps fight infections and boosts your immunity with its anti-bacterial and anti-inflammatory properties.

Experiencing leg cramps?

Leg cramps may be due to dehydration, vigorous exercise, lack of certain minerals or something serious like kidney disease. Consult a doctor for more ...

Are you diabetic?

Bengal gram or chana dal enhances the utilization of glucose. Bengal gram extracts are good for diabetic patients. It helps to improve the blood sugar...