Health Tips

Make your heart health your priority

Find an aerobic activity you enjoy, such as walking, swimming, or cycling. These aerobic activities are rhythmic and repetitive, so they get your hear...

Benefits of cumin seeds

Cumin seeds widely used in Indian curries have a range of health benefits. It promotes weight loss, improves blood sugar levels and controls cholester...

Walk 30 minutes a day

A 30 minute walk daily helps in losing weight, de-stress, lowers the blood pressure, and reduces the risk of many chronic diseases. If you have a busy...

Drink Plenty of Water

Staying hydrated is essential for good health. it keeps all your physical functions, like digestion, running optimally, it makes you less likely to mi...

Happy and Healthy New Year

Reliance Hospitals wishes you and your loved ones a very Happy and Healthy New Year 2019!

Learn to Say NO

Listen to your heart, stop drinking alcohol today. Alcohol creates an imbalance between the sympathetic and parasympathetic nervous systems, which rai...

Mushrooms: Health and Anti-Inflammatory

Mushrooms contain a powerful antioxidant called ergothioneine, which helps lower inflammation throughout the body. They help fight disease, lower infl...

Black Tea: Good for your digestive health

The polyphenols found in black tea helps maintain a healthy gut by promoting the growth of good bacteria and inhibiting the growth of bad bacteria. Th...

Papaya: Your Potent Powerhouse

Papaya is high in lycopene and vitamin C. These antioxidants enhance the protective effects of “good” HDL cholesterol and thus benefit your heart.

Popcorn Lover? Choose a healthier version

Fresh home-made popcorn is very low in calories as well as in sodium. Because of its low- calorie content, low energy density, high fibre content and ...

Merry Christmas

Reliance Hospitals wishes everyone a Merry Christmas. Let’s make this Christmas special by making a pact to lead a healthy lifestyle.

Beware of Pneumonia

Pneumonia is an infection that occurs in one or both lungs and can range from mild to life-threatening cases. Pneumonia is often caused by bacteria, b...

Get rid of your tobacco addiction

Tobacco consumption can cause serious health damage. It can cause immediate reactions like nausea, stomach cramps and diarrhoea. In the long run, the ...

Be cautious in your workouts

Don’t exercise at the gym without supervision. Unsupervised exercise with incorrect techniques can lead to serious injuries.

Are you diabetic?

Plan your meals in advance and choose to eat healthy. Include fresh fruits, vegetables, soups and whole grains in your daily diet. These are high in f...

Do you always microwave your meal in the takeaway container?

Do you always microwave your meal in the takeaway container? Several chemicals in the low-quality pliable plastic can leach into your food when you wa...

Prevent falls for the elderly

Common falls are the leading cause of injury among the elderly. Ageing causes the bones to shrink and the muscles to lose their strength and flexibili...

Limit junk food

Junk food is tasty, tempting but high in fats, sugars and is very calorie dense. However, it has very less nutritive value. Eat healthy nutritious mea...

Choose to be, a fit mom to be

It is important to exercise or walk during pregnancy and remain fit. Exercising during pregnancy helps prepare you for childbirth and gets your body b...

Benefits of Mint

Mint is known to clear congestion of the nose, throat, bronchi, and lungs. In addition to the respiratory channels, mint's anti-inflammatory propertie...