Health Tips

Suffering from sleepless nights?

Avoid having tea/ coffee close to your bedtime hours. Having large amounts of caffeine which is a stimulant may cause headaches that could keep you aw...

Benefits of green peas

Green peas are one of the best plant-based sources of protein, and full of fiber too. Consuming a sufficient amount of protein is important for promot...

Benefits of Okra

Okra or Bhind helps heal stomach ulcers. Okra coats the digestive tract when consumed and helps speed the healing of peptic ulcers that develop in the...

Benefits of Lentils

Lentils are an excellent source of protein. Half cup of lentils will provide about 10 grams of protein. When it comes to protein, it’s not just the da...

Benefits of Coriander

Coriander contains many compounds, including cineole and linoleic acid that aid in reducing inflammation and swelling caused by skin conditions like e...

Benefits of eggs

Eating eggs can help you to increase the High-Density Lipoprotein (HDL) which is also known as good cholesterol. A single egg contains 212 mg, which i...

Benefits of pumpkin seeds

Pumpkin seeds help relieve the symptoms of benign prostatic hyperplasia (BPH), a condition in which the prostate gland enlarges, causing problems with...

Have you started prenatal yoga?

Pregnancy does not mean only eating healthy but also requires you to focus on fitness. Prenatal yoga helps to reduce backache and pregnancy-associated...

Benefits of Amlas

Amlas or Indian gooseberries are loaded with chromium which aids in reducing bad cholesterol and also helps stimulate insulin production, thereby redu...

Is that calcium deficiency?

Have you been eating well? Even a minor deficiency in calcium initiates the metabolic changes and potential dysfunctions in your body. Here are a few ...

Rich Sources of Fiber

Dietary fiber is an essential nutrient required for proper digestion of foods and helping you feel full. A deficiency of fiber can lead to constipatio...

Did you know?

Open your hunched shoulders with the "bow pose". Most of your day is spent sitting with the shoulders hunched forward. This can tighten your shoulder ...

Protect your skin from the sun

Skin cancer is one of the most common kinds of cancer. Stay out of the sun between 10 am to 4 pm. If stepping out is needed, cover your skin as much a...

Symptoms of Pancreatic Cancer

Pancreatic cancer is a silent disease with its symptoms rarely noticeable in the early stages. Here are some common symptoms of pancreatic cancer whic...

Increase Cancer Awareness

Early detection increases cancer survival rates substantially. Opt for health check-ups and screenings regularly. Share this and increase awareness am...

Tobacco use is the leading cause of cancer

Tobacco use is the leading cause of cancer and of death from cancer. It contains chemicals that damage the DNA. There is no safe level of tobacco use....

Its never ok to hit your kids

Raising a hand on your kids does more harm than you realise. It humiliates them and instigates feelings of fear and anger that last lifelong. They fin...

Benefits of Basil

The herb is believed to stimulate neurotransmitters that regulate the hormones responsible for inducing happiness and energy. Basil is considered as a...

Is texting stressful?

Are you constantly checking your phone? Do you sometimes forget you have replies that are due? You’re not alone. Texting is a daily source of anxiety ...

Benefits of Lemongrass

Lemongrass has antibacterial and anti-fungal properties that help you cope with cold, cough and flu. Plus, it is loaded with Vitamin C that strengthen...