Health Tips

Do you have psoriasis?

Winter aggravates this skin disease. Make sure that you moisturise your skin immediately after drying yourself from a shower. This helps to lock the m...

Benefits of Bajra

Bajra or Pearl millet helps reduce cholesterol. It contains a phyto chemical, which is called phytic acid believed to increase cholesterol metabolism....

Benefits of Spinach

Spinach contains chlorophyll, which has anti-inflammatory properties beneficial to detoxify your body.

Woke up with a painful neck?

Correct your sleeping posture. Don't use too many pillows as extra pillows under your head can stifle your neck's range of motion.

Clear the myths

Let us not discriminate against the HIV positive. HIV does not spread by hugging, touching, sharing a meal, working together. #WorldAIDSDay

Asthmatic?

Asthma becomes worse in winters and asthma attacks become more frequent due to the cold and dry weather. Talk to your doctor and keep your emergency m...

Did you know?

You can have a fun evening out even without alcohol! It helps lower your risk of getting cancer considerably.

Is that hypotension?

Hypotension or low blood pressure signals an underlying problems. Here are some signs and symptoms of hypotension: Dizziness or light-headedness, fain...

Managing your haemoglobin levels

Did you know? Folic acid, a B-complex vitamin, is required to make red blood cells and a folic acid deficiency automatically leads to a low level of h...

Benefits of Amla

The alkaline nature of amla helps in clearing the system and strengthening the digestive system. It supports the liver function and flushes out toxins...

Never reuse unwashed socks

Your socks may be stinky and may be full of bacteria and germs from your sweat. This may lead to fungal infections of the foot. Wear fresh washed sock...

Did you know?

Lycopene, the antioxidant found in tomatoes helps to prevent osteoporosis and bone loss that’s due to oxidative stress.

Causes of COPD

Chronic obstructive pulmonary disease (COPD) is a lung disease characterized by chronic obstruction of lung airflow that interferes with normal breath...

Benefits of Cauliflower & Broccoli

Cauliflower and broccoli both are rich in Vitamin C which helps to stimulate both the production and function of white blood cells. It also helps your...

Do you brush well?

Improper brushing can cause as much damage to the teeth and gums as not brushing at all. Hold your toothbrush in the same way that would hold a pencil...

National Epilepsy Day

With 70 million people worldwide affected by epilepsy, it is one of the most common neurological diseases globally. A seizure can cause changes in a p...

Sprained an ankle?

Treating your sprained ankle properly may prevent chronic pain and instability. Here's what you can do for minor sprains, rest your ankle by not walki...

Are you a busy working professional?

In spite of your busy schedule it is important to stay hydrated. Drink at least eight glasses of water daily to keep hunger levels down, energy levels...

Did you know?

The first stage to treatment of Diabetes is its detection! Only regular bloods tests including Glycated hemoglobin or HB1AC, random blood sugar test o...

Cinnamon for diabetes

Cinnamon regulates blood sugar making it beneficial for people with Type 2 Diabetes. Just adding small amounts of Cinnamon to your daily diet may offe...