Does your hectic work schedule leave no time for exercise? Stretch every few hours even at the office to relax your aching muscles. Stretching is very...
Read More
Pap smear testing is an important part to prevent cervical cancer, as it helps pick the signs early. A routine screening is recommended every three ye...
Read More
Screening for cervical cancer depends on how old you are and which screening tests you get done. Consult your gynecologist for more details. The gener...
Read More
Reliance Hospitals wishes everyone a very Happy Republic Day! Let us remember the heritage of our nation and feel proud to be a part of the ever shini...
Read More
Opiods in pain medication could lead to constipation. Make sure you increase your water intake and have plenty of fibre while on painkillers.
Read More
They contain lutein and zeaxanthin, which are carotenoids, that help maintain good eyesight. Black grapes provide significant protection by shielding ...
Read More
Apart from its own benefits, pepper also helps enhance the benefits of other foods. Black pepper contains the compound piperine which aids the absorpt...
Read More
Brisk walking for half an hour thrice a week cuts your risk of a heart attack by 50%. Get moving!
Read More
Obesity needs urgent attention as it can lead to medical conditions that can prove fatal. It is linked with many medical conditions like diabetes, hig...
Read More
Exercising during menstruation reduces pain due to release of endorphins in the body while working out.
Read More
Do some resistance training. Resistance training with weights can be great for runners, improving your all-round strength and posture. Try to include ...
Read More
A healthy diet can fix many hair fall problems. Here are some nutrient-rich foods that can help you: Eggs and Dairy Products, Spinach, Fish, Walnut, A...
Read More
Antioxidants present in pomegranate act as a thinner for your blood. The seeds of pomegranate prevent your blood platelets from forming clots and coag...
Read More
Iron is an essential nutrient that plays an important role in many bodily functions. A diet lacking in iron can result in low energy levels, shortness...
Read More
Lycopene, quercetin, vitamin C and other polyphenols present in guava act as potent antioxidants which neutralize the free radicals generated in the b...
Read More
If your day starts and ends with stressful situations, then you need to take action to fight stress. Regular exercise regime, meditation, deep breathi...
Read More
May this Makar Sankranti bring you the warmth of joy and happiness. Reliance Hospitals wishes everyone a very Happy Makar Sankranti.
Read More
Regular consumption of oats helps improve blood sugar level. It works through the compound beta-glucan which delays the absorption of sugar into the b...
Read More
Red spinach is high in fibre and helps in proper digestion. It is highly helpful for curing colon cancer, diabetes, cholesterol as well as for weight ...
Read More
Cucumbers contain erepsin, a digestive enzyme that helps break down the protein in food. Cucumber also has antiparasitic properties, which help cleans...
Read More
View Doctors
