Health Tips

Cinnamon for diabetes

Cinnamon regulates blood sugar making it beneficial for people with Type 2 Diabetes. Just adding small amounts of Cinnamon to your daily diet may offe...

All about type 2 diabetes

Diabetes not only affects you but also your kids! The risk of developing type 2 diabetes increases with the number of affected family members. The key...

Symptoms of Pneumonia

Pneumonia is a painful infection of the lungs that makes breathing difficult. It spreads easily through contact with droplets from a cough or sneeze a...

Know the signs of ADHD

Attention deficit hyperactivity disorder (ADHD) is a complex neurodevelopmental disorder that can affect your child’s success at school, as well as th...

Happy Diwali!

Reliance Hospitals wishes you and your loved ones a Happy Diwali. May God give you brightness in your life with good health, wealth, peace and prosper...

Celebrate smoke & noise free Diwali

Loud noise caused by firecrackers can trigger a heart attack in patients diagnosed with Angina. Moreover, the particles and harmful gases released by ...

Stay away from fried foods

Most shops prepare snacks in reused oil, which contain traces of free radicals that are harmful to your body. Opt for steamed or baked snacks. Else ma...

Eat plenty of fresh fruits this Diwali

Antioxidants protect your body from free radicals and the harmful effects of pollution. Amla, oranges, sweet lime, and pomegranate are a great source ...

Choose healthy options this Diwali

Add more of almonds, walnuts, dry apricots, raisins, sunflower and sesame seeds while making the sweets. Buy organic jaggery or honey and use it as a ...

Did you know?

India is the diabetes capital of the world with as many as 50 million people suffering from Type 2 diabetes. It is a leading cause of blindness, heart...

Does constant knee pain get on your nerves?

Practice this gentle stretching exercise anywhere for relief. Rest your foot against a wall, with your heel pressed firmly against the wall. Learn for...

Health benefits of black olives

Black Olives not only taste great but are also loaded with antioxidant nutrients that eliminate excess cholesterol in the blood thereby preventing hea...

Yoga for Great Health!

Benefits of yoga are countless. It creates harmony between your mind and body.

Benefits of custard apple

Custard apples are rich in antioxidants like vitamin C which helps to fight free radicals in body. It is also high in potassium and magnesium which pr...

Did you know?

Focus on feeding small portions of food to your child at regular intervals, rather than the traditional habit of 3 big meals a day. The 2 main importa...

Signs that you need more iron

Due to poor dietary patterns some of us experience an iron deficiency which is one of the most common deficiencies in the world. If your body doesn't ...

Feeling tired all the time?

With hectic daily schedules leaving no time for yourself, people often feel drained out. Some major reasons for this fatigue which can be worked upon ...

Stroke is treatable

Correct awareness, timely action and accurate treatment can save a life and minimize the damage from a stroke attack. To treat an ischemic stroke, doc...

World Stroke Day

The first 3 hours after a stroke attack are extremely crucial. Stroke victims must get clot-busting drugs within three hours of the attack to stand th...

Know the difference

Latent TB can become Active if not treated on time, spreading the infection to others. However, tuberculosis, once diagnosed can be effectively treate...