Health Tips

Are you a health conscious woman?

Never underestimate the power of a monthly breast self-exam. Women often detect breast cancers themselves and then consult a doctor. By becoming more ...

Worried about your health?

Getting a health checkup done at regular intervals is one of the best ways to maintain a good physical condition and a healthy lifestyle. Book an Exec...

Do not ignore foot corns

Corns are small circles of thick skin that usually develop on the tops and sides of toes or on the sole of the feet. Corns are caused by wearing shoes...

Do you carry work home?

Carrying your work home on a regular basis can adversely affect your relationships and hinder the relaxation that your brain requires after office hou...

Help your elders eat well

Foods high in omega-3 fatty acids are essential for the elderly as they help prevent inflammation which can cause cancer, rheumatoid arthritis, and he...

Tips for a healthy pregnancy

The first few months of pregnancy require a diet rich in folates. Folic acid is an important addition to your diet as it helps sustain and develop the...

Is extreme pain in the foot troubling you?

It may be a torn ligament which can occur following a strenuous physical activity. A few symptoms of a torn ligament which require a doctors intervent...

Give your smart phone a break

Do you feel restless without checking your phone every few seconds? Make a voluntary effort to take some time off from your smart phone. Smart phone a...

Control your temptations

Desserts are full of sugar, refined flour and added flavours. They are high in calories but low on nutritional value. The next time you try to bite in...

Can you hear your pulse?

If you hear your "heartbeat" thumping in your ear, it may be due to pulsatile tinnitus. It is a type of rhythmic thumping, throbbing, or whooshing onl...

Get at least 7 hours of sleep

Sleep deprivation can lead to anxiety and depression. It can cause cognitive impairment, slow motor functions, and create pretty monstrous mood swings...

Health benefits of Turmeric

Turmeric contains curcumin a compound with powerful antioxidant and anti-inflammatory properties. Curcumin helps protect against certain heart conditi...

Make your heart health your priority

Find an aerobic activity you enjoy, such as walking, swimming, or cycling. These aerobic activities are rhythmic and repetitive, so they get your hear...

Benefits of cumin seeds

Cumin seeds widely used in Indian curries have a range of health benefits. It promotes weight loss, improves blood sugar levels and controls cholester...

Walk 30 minutes a day

A 30 minute walk daily helps in losing weight, de-stress, lowers the blood pressure, and reduces the risk of many chronic diseases. If you have a busy...

Drink Plenty of Water

Staying hydrated is essential for good health. it keeps all your physical functions, like digestion, running optimally, it makes you less likely to mi...

Happy and Healthy New Year

Reliance Hospitals wishes you and your loved ones a very Happy and Healthy New Year 2019!

Learn to Say NO

Listen to your heart, stop drinking alcohol today. Alcohol creates an imbalance between the sympathetic and parasympathetic nervous systems, which rai...

Mushrooms: Health and Anti-Inflammatory

Mushrooms contain a powerful antioxidant called ergothioneine, which helps lower inflammation throughout the body. They help fight disease, lower infl...

Black Tea: Good for your digestive health

The polyphenols found in black tea helps maintain a healthy gut by promoting the growth of good bacteria and inhibiting the growth of bad bacteria. Th...