Planning to quit caffeine?


Do you notice how you get a headache if you’re too busy for your morning cup of coffee? One of the most common and unpleasant side effects of caffeine withdrawal is a headache. Some other symptoms of caffeine withdrawal include brain fog, fatigue, difficulty concentrating, irritability. Beat the withdrawal symptoms by reducing the caffeine content of your beverage and eventually replacing them with herbal teas to soothe symptoms and counteract dehydration, which can worsen headaches and withdrawal symptoms.