Health Tips

Choose healthy options

Replace high-calorie ingredients like butter with heart-healthy oils like sunflower oil for cooking. Limit your intake of sugary desserts too. This he...

Crackers causes air pollution

Crackers causes air pollution. This leads to many complaints of asthma attacks as well as COPD attacks in Diwali. It is advised for people with lung p...

Are You Wearing The Correct Shoe Size?

Many people wear shoes that are too small for their feet. Wearing the wrong size can lead to various foot injuries and conditions like calluses, blist...

Reduce Your Risk Of Breast Cancer

Statistics show that almost 48% of breast cancer patients are aged below 50, and the numbers of women in the 25-40 age group category are increasingly...

Did You Know?

A certain amount of iodine is required in the body to produce a hormone called thyroid that controls metabolism and other body functions. Low levels o...

Health benefits of Saffron

Saffron contains antioxidants that protect your cells from free radicals and oxidative stress. Antioxidants like crocin and crocetin have antidepressa...

Did you know?

Older women over 65 years are twice as likely to overproduce Parathyroid Hormone as compared to men. It causes muscle weakness, impaired memory as wel...

Benefits of Spring Onions

Spring onions are a great source of Sulphur as well as Vitamin A, C & K and are known to aid digestion, reduce gastrointestinal problems, promote bloo...

World Trauma Day

In a case of trauma, the critical care provided within the crucial time frame of 60 minutes after the traumatic injury which is called the golden hour...

Global Hand Washing Day

Handwashing reduces the rate of respiratory and eye infections by removing respiratory pathogens and other germs from your hands. Always wash hands af...

Never suppress a sneeze!

Have you ever done it in a meeting room? Halting your sneeze by blocking the nostrils and mouth is a dangerous manoeuvre, and should be avoided. This ...

Healthy Gut, Healthy Mind!

Have a diet high in leafy green vegetables like spinach, fenugreek, romaine lettuce, turnip, and mustard greens as they are high in folic acid. A defi...

Symptoms of Osteoarthritis

Here are a few symptoms that indicate osteoarthritis which is the most common type of arthritis affecting people over 50 years of age. #WorldArthritis...

Do you think you are obese?

Excess weight can lead to many chronic health complications. Here are a few weight loss tips to help you slim down and reduce your risk of obesity-rel...

What is Obesity?

Obesity is a condition where a person has accumulated abnormal or excessive body fat that causes negative effects on health. It may lead to diabetes, ...

Signs of Dehydration

Do you feel dehydrated? As the October heat sets in remember to have more and more water and keep your body hydrated every day. Here are a few signs o...

Happy Dussehra

Celebrate the victory of good over evil. Reliance Hospitals wishes you and your loved ones a Happy Dussehra. May Goddess Durga bless you and your fami...

Know your risks!

There are a number of important breast cancer risk factors that women have no control over. Understand your risk factors and if you fall under high ri...

Benefits of bitter gourd

Bitter gourd is an excellent source of Vitamins B1, B2, B3, C, magnesium, folate, and zinc. The antimicrobials and antioxidants in bitter gourd help i...

Self examination helps in early detection

Check your breasts for changes, such as lumps or thickenings. If you notice anything unusual, tell your doctor. Check yourself once a month 4 to 5 day...