Health Tips

Want strong bones?

All these foods are high in calcium. Calcium is essential for the development, growth, and maintenance of your bones and helps prevent osteoarthritis.

What is Hyponatremia?

Hyponatremia occurs when you have an abnormally low amount of sodium in your blood. This is common in older adults, especially those who are hospitali...

Your ketchup is not healthy

The main ingredient in tomato ketchup is high fructose corn syrup which is extremely unhealthy and toxic. Corn syrup increases the blood sugar levels ...

Dry your hair with caution

Intense towel drying can ruin your hair follicles, which can lead to damage and breakage. This can also worsen scalp conditions like dryness and itchi...

Okra: Good for the stomach

Okra or Bhindi helps heal stomach ulcers. Okra coats the digestive tract when consumed and helps speed the healing of peptic ulcers that develop in th...

Suffering from frequent backaches?

Sleeping on the wrong mattress can cause or worsen lower back pain. Lack of support from a mattress reinforces poor sleeping posture, strains muscles ...

Control your sweet tooth!

Are you always looking for a dessert after your meals? Avoid sweets directly after a meal since sugar disrupts the absorption of nutrients. The best t...

Body Odour: Keep yourself germ free

The outside humidity, long working hours and certain foods may cause excessive sweating and body odour. Keep yourself clean, washing thoroughly with a...

Benefits of Almonds

Almonds are highly nutritious and rich in antioxidants, vitamins, and minerals. They are rich in vitamin E which protects your cells from oxidative da...

Health Black Pepper

Piperine present in black pepper has antioxidant and anti-inflammatory properties which may help prevent or delay the damaging effects of free radical...

Get your daily dose of Vitamin E

Vitamin E reduces the risk of developing cataracts, cancer, cardiovascular illnesses, and skin problems. It is present in rice, wheat germ, nuts, legu...

Hing and its benefits

Asafoetida or hing is an age-old medicine for stomach problems including gas, bloating irritable bowel syndrome (IBS), intestinal worms and flatulence...

Health benefits of Dalia

Dalia also is known as broken wheat is wheat with husk. It is rich in fibre, which cleanses the intestines and prevents constipation. Dalia with milk ...

Benefits of Ginger

Ginger has been shown to improve blood pressure (in conjunction with medication) by acting as a vasodilator—it expands your blood vessels. This helps ...

Benefits of Jaggery

Jaggery is rich in iron and folate which helps prevent anaemia by ensuring that a normal level of red blood cells is maintained. This is especially be...

Did you know?

Rice and potatoes can be consumed in moderate quantities if mixed with daal or vegetables. This decreases their glycemic index. Glycemic index indicat...

Benefits of Brown Rice

Brown rice is one of the best sources of Manganese – a vital mineral that aids in collagen production, promotes normal bone growth and helps the body ...

Benefits of Swimming

Studies indicate that swimming can be twice as effective as cardio exercises because it offers total body workout. Switch those tedious weight lifting...

Benefits of Cardamom

Cardamom is a thermogenic herb which is known to enhance the metabolic process thereby burning maximum fats in less time. This ingredient also plays a...

Health benefits of oats

Oats are loaded with fibre and are known to have cholesterol-lowering properties. They fight against high blood pressure and diabetes as well. You can...