Health Tips

Do you often suffer from acidity?

You must leave a gap of 2 to 3 hours between your dinner and bedtime. When you lie down immediately post-dinner, the chances of having an acid reflux ...

Benefits of Oranges

Vitamin-C in oranges and a variety of citrus fruits plays a very important role in iron absorption and healing of wounds. They are also enriched with ...

Suspect Fibroids?

You may be having fibroids if your periods have, mild to severe cramping and pain, heavier bleeding, sometimes with blood clots, longer or more freque...

Stomach Trouble?

An unbalanced diet can cause iron, B-12 and other vitamin deficiencies, which may result in digestive issues. Maintain a healthy diet - hydrate, eat f...

Benefits of paneer

Discover the goodness of paneer! It is an excellent source of protein, especially for vegetarians. Proteins are essential for muscle health and repair...

Do you always microwave your meal in the takeaway container?

Several chemicals in the low-quality pliable plastic can leak into your food when you warm it. Always transfer the food to a glass or ceramic bowl bef...

Flying while pregnant?

Deep vein thrombosis, or DVT, is the main health concern while flying during pregnancy. This is when a blood clot forms in a deep vein of the leg, whi...

Happy Gokulashtami

Reliance Hospitals wishes everyone a very happy and healthy Gokulashtami.

Have you been falling often?

A balancing problem often causes dizziness and instability. Unable to walk straight as everything around seems to be spinning, unable to stand up, Ver...

Did you know?

A poor sense of smell is linked to cardiovascular disease and neurodegenerative diseases like Alzheimer's and Parkinson's. Consult a doctor if you sus...

Eat smart this monsoon

Choose to eat foods with low water content like besan or gram flour and sweet corn to avoid water retention. Such foods are easy to digest foods as yo...

Keep your shoulders in shape

Stand up straight with your feet hip-width apart and your hands by your sides. Place the back of your right hand against the small of your back at you...

Did you know?

Most apples available in the market are wax-coated to preserve them for a longer duration. This wax is not easily absorbed by the body and can be harm...

Benefits of Masoor Dal

Masoor dal or split red lentil is a rich source of vitamin A, C and E. These vitamins are essential for maintaining healthy eyesight and vision. Regul...

Heart Attack signs in women

Here are some common signs of heart attack that need immediate medical care. They slightly differ from the symptoms seen in men.

Benefits of curry leaves

Curry leaves help protect your liver from oxidative stress and harmful toxins that build-up in your body due to the presence of kaempferol, a potent a...

Did you know?

Skipping helps improve your heart rate and blood pressure. It can also help you boost your immune system and balance your metabolism thus benefiting o...

Reasons to eat Rice

Rice is not packed with all carbohydrates. Proteins are the second largest constituent of rice. So, don’t entirely skip rice from your meal.

Happy Independence Day

Let’s celebrate India’s Freedom by pledging to make healthful choices in the future. Reliance Hospitals wishes everyone a very Happy Independence Day!...

Benefits of Sesame Oil

Sesame oil contains an amino acid known as tyrosine, which is directly connected to serotonin activity. Serotonin is a neurotransmitter which impacts ...